Athlete · Pro Women · 30-34 ·

USA

Nadja Ross

1 HYROX race over 1 season. Best Pro Women time: 1:53:19 at Houston 2026.

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Pro Women time1:53:19Houston 2026

Pro Women place199thof 240 · Houston 2026

Races1Race again and this page shows what changed.

Strongest part of the raceBurpee broad jumpfaster than 38% of Pro Women at Houston 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Houston 2026 26 Mar 2026whole field →	Pro Women · 30-34	1:53:19	199th of 24061st of 77 aged 30-34	52:22	49:35	11:27	View results	See splits Hide splits SkiErg5:29faster than 11%Sled push5:17faster than 20%Sled pull7:55faster than 28%Burpee broad jump5:38faster than 38%Row5:53faster than 12%Farmers carry2:54faster than 34%Sandbag lunges6:20faster than 26%Wall balls10:09faster than 16%Runs (8 km)52:22faster than 17%Roxzone11:27faster than 11%Run 16:17faster than 13%Run 25:32faster than 23%Run 36:07faster than 19%Run 45:53faster than 25%Run 56:17faster than 21%Run 66:18faster than 20%Run 710:18faster than 1%Run 85:43faster than 40%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Pro Women race

Houston 2026, against 240 Pro Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Nadjaedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 11%

Sled push faster than 20%

Sled pull faster than 29%

Burpee broad jump faster than 38%

Row faster than 12%

Farmers carry faster than 34%

Sandbag lunges faster than 26%

Wall balls faster than 16%

Roxzone faster than 11%

Runs (8 km) faster than 17%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:36 slower

Sled push 0:54 slower

Sled pull 1:20 slower

Burpee broad jump 0:26 slower

Row 0:45 slower

Farmers carry 0:22 slower

Sandbag lunges 1:05 slower

Wall balls 3:20 slower

Roxzone 4:28 slower

Runs (8 km) 12:23 slower

Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Nadja against the typical Pro Women finisher

Nadja1:53:19

6:175:295:325:176:077:555:535:386:175:536:182:5410:186:205:4310:0911:27

Typical Pro Women1:27:43

5:014:534:364:234:576:354:585:124:595:084:592:325:035:155:246:496:59

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 4:28 against the typical Pro Women finisher at Houston 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:53:19.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up