Athlete · Open Women · 40-44 ·

PHI

Nadja Lozada

3 HYROX results over 2 seasons. Best Open Women time 1:53:03 at Incheon 2026.

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1:53:03 best Open Women time · Incheon 2026 3 Open Women races

225th of 299 best Open Women place · Taipei 2025 among Open Women finishers there

1:53:03 latest race · Incheon 2026 best Open Women time so far Open Women

Farmers carry strongest segment · Incheon 2026 faster than 86% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:54:001:55:001:56:001:57:001:58:00 best 1:53:03 best 1:53:03 · Incheon

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Incheon 2026 15 May 2026what the whole field did →	Open Women · 40-44	1:53:03	520th of 678	57:00	46:22	9:45	splits SkiErg5:29Sled push3:21Sled pull8:31Burpee broad jump7:57Row5:54Farmers carry1:58Sandbag lunges7:43Wall balls5:29Run 17:02Run 26:06Run 36:55Run 47:18Run 57:28Run 67:23Run 77:05Run 87:45Full report for this race →
Yokohama 2025 9 Aug 2025what the whole field did →	Open Women · 40-44	1:57:30	255th of 304	57:40	49:37	10:13	splits SkiErg5:18Sled push3:05Sled pull9:01Burpee broad jump8:17Row6:09Farmers carry2:14Sandbag lunges7:48Wall balls7:45Run 16:03Run 26:22Run 36:53Run 47:12Run 57:47Run 68:06Run 77:15Run 88:02Full report for this race →
Taipei 2025 12 Apr 2025what the whole field did →	Open Women · 40-44	1:58:32	225th of 299	—	51:57	—	splits SkiErg6:07Sled push2:50Sled pull9:42Burpee broad jump9:03Row6:19Farmers carry2:29Sandbag lunges7:48Wall balls7:39Run 17:43Run 210:31Run 3—Run 4—Run 5—Run 6—Run 7—Run 89:35Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. A dash means the organiser did not publish that number for the result. How the numbers are made.

Station profile · best Open Women race

Incheon 2026, against 678 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Nadjaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 46%

Sled push faster than 30%

Sled pull faster than 21%

Burpee broad jump faster than 21%

Row faster than 27%

Farmers carry faster than 86%

Sandbag lunges faster than 9%

Wall balls faster than 73%

Roxzone faster than 17%

Runs (8 km) faster than 19%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:04 slower

Sled push 0:19 slower

Sled pull 1:46 slower

Burpee broad jump 1:42 slower

Row 0:19 slower

Farmers carry 0:27 faster

Sandbag lunges 2:27 slower

Wall balls 0:58 faster

Roxzone 2:12 slower

Runs (8 km) 9:03 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Nadja against the typical Open Women finisher

Nadja1:53:03

7:025:296:063:216:558:317:187:577:285:547:231:587:057:437:455:299:45

Typical Open Women1:36:17

6:245:255:303:025:486:455:456:156:025:355:512:255:515:166:236:277:33

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 2:27 against the typical Open Women finisher at Incheon 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:53:03.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown