UKR Nadja Kuleba
1 HYROX race over 1 season. Best Open Women time: 1:38:11 at Karlsruhe 2025.
1 result at 1 race
328th of 512 Open Women (faster than 36%).
| Part | Time | Typical here | vs 512 Open Women here |
|---|---|---|---|
| Run 1: | 4:13 | 4:01 | faster than 39% |
| SkiErg: | 4:55 | 5:04 | faster than 66% |
| Run 2: | 6:08 | 5:50 | faster than 38% |
| Sled push: | 2:11 | 2:35 | faster than 80% |
| Run 3: | 7:05 | 6:08 | faster than 19% |
| Sled pull: | 4:08 | 5:16 | faster than 90% |
| Run 4: | 7:31 | 6:08 | faster than 13% |
| Burpee broad jump: | 7:13 | 6:18 | faster than 32% |
| Run 5: | 7:24 | 6:21 | faster than 20% |
| Row: | 4:50 | 5:17 | faster than 91% |
| Run 6: | 6:47 | 6:12 | faster than 29% |
| Farmers carry: | 2:36 | 2:03 | faster than 13% |
| Run 7: | 6:06 | 6:12 | faster than 55% |
| Sandbag lunges: | 4:15 | 4:49 | faster than 73% |
| Run 8: | 6:53 | 6:54 | faster than 50% |
| Wall balls: | 5:10 | 5:56 | faster than 71% |
| Roxzone: | 10:53 | 6:23 | faster than 2% |
| Runs (8 km) | 52:04 | 47:59 | faster than 33% |
| Stations (8) | 35:18 | ||
| Finish | 1:38:11 | 1:32:45 | 328th of 512 · faster than 36% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Karlsruhe 2025, against 512 Open Women
Shape of the race
This chart shows where Nadja sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 92% of the field), weakest on Roxzone (faster than 3%).
See the numbers
| Part | Nadja: faster than |
|---|---|
| Ski | 67% |
| Push | 80% |
| Pull | 90% |
| BBJ | 32% |
| Row | 92% |
| Carry | 13% |
| Lunges | 74% |
| Wall balls | 71% |
| Roxzone | 3% |
| Runs | 33% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Nadja beat on each part of the race, at this race.Best: Row (faster than 92%); weakest: Roxzone (faster than 3%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Nadja's time on each part against the typical Open Women finisher at this race.Best: Sled pull (1:08 faster); weakest: Roxzone (4:30 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nadja against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Nadja: 52:07 running, 35:18 at the stations and 10:53 in the roxzone; the longest station was the burpee broad jumps (7:13) and the shortest the sled push (2:11).Below, Typical Open Women: 47:46 running, 37:18 at the stations and 6:23 in the roxzone; the longest station was the burpee broad jumps (6:18).
See the numbers
| Part | Nadja | Typical Open Women |
|---|---|---|
| Run 1 | 4:13 | 4:01 |
| SkiErg | 4:55 | 5:04 |
| Run 2 | 6:08 | 5:50 |
| Sled push | 2:11 | 2:35 |
| Run 3 | 7:05 | 6:08 |
| Sled pull | 4:08 | 5:16 |
| Run 4 | 7:31 | 6:08 |
| Burpee broad jump | 7:13 | 6:18 |
| Run 5 | 7:24 | 6:21 |
| Row | 4:50 | 5:17 |
| Run 6 | 6:47 | 6:12 |
| Farmers carry | 2:36 | 2:03 |
| Run 7 | 6:06 | 6:12 |
| Sandbag lunges | 4:15 | 4:49 |
| Run 8 | 6:53 | 6:54 |
| Wall balls | 5:10 | 5:56 |
| Roxzone | 10:53 | 6:23 |
| Finish | 1:38:11 | 1:32:45 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 4:30 against the typical Open Women finisher at Karlsruhe 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:38:11.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
