Athlete · Doubles Women · team 30-34 ·

GER

Nadja Hock

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:30:22 at Frankfurt 2025.

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Doubles Women time1:30:22Frankfurt 2025

Doubles Women place880thof 1,496 · Frankfurt 2025

Races1Race again and this page shows what changed.

Strongest part of the raceWall ballsfaster than 86% of Doubles Women at Frankfurt 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Frankfurt 2025 12 Dec 2025team: Nadja Hock, Jasmine Burgerwhole field →	Doubles Women · team 30-34	1:30:22	880th of 1,496230th of 378 aged 30-34	53:50	28:28	8:09	View results	See splits Hide splits SkiErg4:42fastest 44%Sled push2:22faster than 31%Sled pull3:45fastest 21%Burpee broad jump3:49fastest 36%Row5:08faster than 47%Farmers carry1:48fastest 49%Sandbag lunges3:06fastest 20%Wall balls3:48fastest 15%Runs (8 km)53:50faster than 24%Roxzone8:09faster than 44%Run 16:21faster than 6%Run 26:39faster than 21%Run 36:50faster than 22%Run 46:44faster than 27%Run 56:40faster than 37%Run 67:02faster than 21%Run 76:29faster than 39%Run 87:09faster than 33%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Jasmine Burger1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Women race

Frankfurt 2025, against 1,496 Doubles Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Nadjaedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 56%

Sled push faster than 32%

Sled pull faster than 80%

Burpee broad jump faster than 65%

Row faster than 47%

Farmers carry faster than 51%

Sandbag lunges faster than 81%

Wall balls faster than 86%

Roxzone faster than 45%

Runs (8 km) faster than 25%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:02 faster

Sled push 0:10 slower

Sled pull 0:30 faster

Burpee broad jump 0:17 faster

Row 0:02 slower

Farmers carry level

Sandbag lunges 0:30 faster

Wall balls 0:30 faster

Roxzone 0:14 slower

Runs (8 km) 4:35 slower

Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Nadja against the typical Doubles Women finisher

Nadja1:30:22

6:214:426:392:226:503:456:443:496:405:087:021:486:293:067:093:488:09

Typical Doubles Women1:27:00

5:134:445:562:126:104:156:134:066:235:066:151:486:123:366:384:187:55

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

The RoxHype app

Training for the next one? Let's beat 1:30:22.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up