GER Nadja Christians
2 HYROX races over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:22:49 at Berlin 2026.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Berlin 2026 23 May 2026team: Dennis-Jacek Szymanski, Nadja Christianswhole field → | Doubles Mixed · team 25-29 | 1:22:49 | 2044th of 3,620509th of 867 aged 25-29 | 38:18* | 30:51* | — | View results | See splits Hide splitsSkiErg4:33faster than 20%Sled push3:04faster than 8%Sled pull3:36faster than 44%Burpee broad jump3:46faster than 44%Row4:38fastest 40%Farmers carry1:57faster than 38%Sandbag lunges4:38faster than 28%Wall balls4:39faster than 44%Runs (8 km)38:18faster than 41%Roxzone—Run 14:04faster than 37%Run 24:21faster than 40%Run 34:26faster than 48%Run 44:33faster than 44%Run 54:52faster than 33%Run 64:37faster than 46%Run 74:47faster than 40%Run 86:41faster than 39%Full report for this race → |
| Frankfurt 2025 12 Dec 2025team: Nadja Christians, Dennis-Jacek Szymanskiwhole field → | Doubles Mixed · team 25-29 | 1:31:18 | 1159th of 1,468281st of 361 aged 25-29 | 48:40 | 35:05 | 7:36 | View results | See splits Hide splitsSkiErg4:54faster than 2%Sled push2:54faster than 27%Sled pull5:15faster than 6%Burpee broad jump4:14faster than 20%Row4:56faster than 22%Farmers carry2:03faster than 16%Sandbag lunges5:30faster than 6%Wall balls5:19faster than 20%Runs (8 km)48:40faster than 31%Roxzone7:36faster than 34%Run 15:36faster than 12%Run 26:00faster than 25%Run 36:00faster than 37%Run 46:02faster than 37%Run 55:59faster than 46%Run 65:58faster than 42%Run 75:54faster than 43%Run 87:15faster than 18%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
The fastest Nadja has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:33 | Berlin 2026 · best of 2 | 4:20 |
| Sled push | 2:54 | Frankfurt 2025 · best of 2 | 2:11 |
| Sled pull | 3:36 | Berlin 2026 · best of 2 | 3:59 |
| Burpee broad jump | 3:46 | Berlin 2026 · best of 2 | 3:35 |
| Row | 4:38 | Berlin 2026 · best of 2 | 4:47 |
| Farmers carry | 1:57 | Berlin 2026 · best of 2 | 1:50 |
| Sandbag lunges | 4:38 | Berlin 2026 · best of 2 | 4:03 |
| Wall balls | 4:39 | Berlin 2026 · best of 2 | 4:34 |
| Runs (8 km) | 38:18 | Berlin 2026 · best of 2 | 45:36 |
| Roxzone | 7:36 | Frankfurt 2025 | 7:11 |
How to read
Each station's best across Nadja's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Dennis-Jacek Szymanski2 races
From the team results above. A name opens the search: a partner can have more than one page.
Berlin 2026, against 3,620 Doubles Mixed
Shape of the race
no splitRuns
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nadja against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:46 against the typical Doubles Mixed finisher at Berlin 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:22:49.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
