Athlete · Pro Women · 30-34 ·

INA

Nadira Diva

3 HYROX results (2 solo, 1 in a team) over 3 seasons. Personal bests: Pro Women 1:31:54 (Singapore 2026) · Doubles Mixed 1:12:43 (Jakarta 2026).

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1:31:54 best Pro Women time · Singapore 2026 also raced Doubles Mixed: each has its own best below

18th of 49 best Pro Women place · Singapore 2026 among Pro Women finishers there

1:12:43 latest race · Jakarta 2026 first Doubles Mixed race Doubles Mixed with Erlangga Sali

Sandbag lunges strongest segment · Singapore 2026 faster than 73% of the Pro Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Women1:31:54Singapore 2026 · 2 races Doubles Mixed1:12:43Jakarta 2026 · 1 race · with Erlangga Sali

Pro Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:32:001:34:001:36:001:38:00 best 1:31:54

Each dot is one Pro Women race. Not enough complete, clean Pro Women races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Jakarta 2026 27 Jun 2026team: Erlangga Sali, Nadira Divawhat the whole field did →	Doubles Mixed · team 35-39	1:12:43	top 8% 78/1,011	39:53	25:28	7:26	splits SkiErg4:09Sled push2:02Sled pull3:24Burpee broad jump2:31Row4:31Farmers carry1:43Sandbag lunges3:24Wall balls3:44Run 15:36Run 24:42Run 34:54Run 44:54Run 54:51Run 64:38Run 74:44Run 85:38Full report for this race →
Singapore 2026 5 Apr 2026what the whole field did →	Pro Women · 30-34	1:31:54	18th of 49	41:54	43:09	6:57	splits SkiErg5:16Sled push5:12Sled pull5:52Burpee broad jump4:45Row5:13Farmers carry3:22Sandbag lunges5:11Wall balls8:18Run 13:45Run 25:18Run 35:33Run 45:33Run 55:30Run 65:31Run 75:23Run 85:24Full report for this race →
Bangkok 2025 24 May 2025what the whole field did →	Pro Women · 30-34	1:39:03	top 49% 56/116	45:33	46:07	7:31	splits SkiErg5:00Sled push4:45Sled pull7:13Burpee broad jump4:52Row4:59Farmers carry3:42Sandbag lunges7:10Wall balls8:26Run 15:14Run 25:20Run 35:48Run 45:46Run 55:45Run 65:56Run 75:48Run 86:00Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Women race

Singapore 2026, against 49 Pro Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Nadiraedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 42%

Sled push faster than 58%

Sled pull faster than 63%

Burpee broad jump faster than 71%

Row faster than 69%

Farmers carry faster than 58%

Sandbag lunges faster than 73%

Wall balls faster than 48%

Roxzone faster than 69%

Runs (8 km) faster than 60%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:03 slower

Sled push 0:29 faster

Sled pull 0:47 faster

Burpee broad jump 0:28 faster

Row 0:18 faster

Farmers carry 0:04 faster

Sandbag lunges 1:10 faster

Wall balls 0:06 slower

Roxzone 0:56 faster

Runs (8 km) 2:39 faster

Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Nadira against the typical Pro Women finisher

Nadira1:31:54

3:455:165:185:125:335:525:334:455:305:135:313:225:235:115:248:186:57

Typical Pro Women1:38:16

3:435:135:185:415:346:395:455:135:535:315:483:265:556:216:118:127:53

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:31:54.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown