GER Nadine Szuppa
4 HYROX results (1 solo, 3 in a team) over 2 seasons. Personal bests: Open Women 1:39:13 (Frankfurt 2024) · Doubles Mixed 1:19:09 (St. Gallen 2026).
One best per race type
Doubles Mixed: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| St. Gallen 2026 16 Jan 2026team: Manuel Brendle, Nadine Szuppawhat the whole field did → | Doubles Mixed · team 40-44 | 1:19:09 | top 37% 292/792 | 43:51 | 29:17 | 6:05 | splitsSkiErg4:22Sled push2:05Sled pull3:44Burpee broad jump4:08Row4:36Farmers carry1:30Sandbag lunges4:25Wall balls4:27Run 16:02Run 25:14Run 35:27Run 45:30Run 55:29Run 65:39Run 75:41Run 84:53Full report for this race → |
| Frankfurt 2025 12 Dec 2025team: Michael Kühn-Meyerholz, Nadine Szuppawhat the whole field did → | Doubles Mixed · team 40-44 | 1:25:04 | 893rd of 1,468 | 45:19 | 31:54 | 7:56 | splitsSkiErg4:19Sled push3:07Sled pull4:07Burpee broad jump3:59Row4:49Farmers carry1:47Sandbag lunges4:23Wall balls5:23Run 14:48Run 25:17Run 36:08Run 45:29Run 55:39Run 66:10Run 75:32Run 86:20Full report for this race → |
| Stuttgart 2025 31 Oct 2025team: Nadine Szuppa, Rüdiger Sturmwhat the whole field did → | Doubles Mixed · team 45-49 | 1:31:03 | 698th of 858 | 46:31 | 33:38 | 10:59 | splitsSkiErg4:34Sled push2:21Sled pull4:10Burpee broad jump4:15Row4:50Farmers carry2:04Sandbag lunges5:47Wall balls5:37Run 16:29Run 25:25Run 35:36Run 45:38Run 55:48Run 65:38Run 75:47Run 86:12Full report for this race → |
| Frankfurt 2024 14 Dec 2024what the whole field did → | Open Women · 35-39 | 1:39:13 | 565th of 763 | 48:02 | 43:04 | 8:11 | splitsSkiErg5:28Sled push3:23Sled pull5:08Burpee broad jump7:43Row5:41Farmers carry2:15Sandbag lunges5:42Wall balls7:44Run 14:50Run 25:26Run 35:53Run 46:03Run 56:15Run 66:05Run 76:19Run 87:15Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Frankfurt 2024, against 763 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nadine against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 1:38 against the typical Open Women finisher at Frankfurt 2024. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:39:13.
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- Every session written for your weak station, not a generic plan
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Free to download. Used by more than 40,000 HYROX athletes.
