GER Nadine Nosofsky
2 HYROX races over 1 season: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
120th of 145 Pro Doubles Women (faster than 17%).
| Part | Time | Typical here | vs 145 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 5:12 | 4:10 | faster than 7% |
| SkiErg: | 4:49 | 4:25 | faster than 5% |
| Run 2: | 5:40 | 5:02 | faster than 15% |
| Sled push: | 3:50 | 3:07 | faster than 13% |
| Run 3: | 6:04 | 5:19 | faster than 14% |
| Sled pull: | 4:32 | 4:28 | faster than 47% |
| Run 4: | 6:05 | 5:19 | faster than 15% |
| Burpee broad jump: | 3:22 | 3:20 | faster than 46% |
| Run 5: | 6:36 | 5:29 | faster than 6% |
| Row: | 4:44 | 4:46 | faster than 56% |
| Run 6: | 5:57 | 5:23 | faster than 22% |
| Farmers carry: | 2:00 | 1:53 | faster than 28% |
| Run 7: | 6:21 | 5:27 | faster than 10% |
| Sandbag lunges: | 3:52 | 3:44 | faster than 46% |
| Run 8: | 7:01 | 5:45 | faster than 11% |
| Wall balls: | 4:38 | 4:00 | faster than 16% |
| Roxzone: | 6:43 | 6:24 | faster than 37% |
| Runs (8 km) | 48:53 | 42:21 | faster than 13% |
| Stations (8) | 31:47 | ||
| Finish | 1:27:17 | 1:19:06 | 120th of 145 · faster than 17% |
140th of 157 Pro Women (faster than 10%).
| Part | Time | Typical here | vs 157 Pro Women here |
|---|---|---|---|
| Run 1: | 6:03 | 4:47 | faster than 6% |
| SkiErg: | 5:17 | 4:53 | faster than 14% |
| Run 2: | 5:31 | 4:23 | faster than 7% |
| Sled push: | 4:51 | 3:24 | faster than 4% |
| Run 3: | 5:42 | 4:39 | faster than 14% |
| Sled pull: | 7:43 | 5:49 | faster than 8% |
| Run 4: | 5:55 | 4:38 | faster than 9% |
| Burpee broad jump: | 5:40 | 5:09 | faster than 36% |
| Run 5: | 5:49 | 4:45 | faster than 10% |
| Row: | 5:22 | 5:04 | faster than 23% |
| Run 6: | 5:47 | 4:42 | faster than 11% |
| Farmers carry: | 3:30 | 2:31 | faster than 11% |
| Run 7: | 5:53 | 4:43 | faster than 10% |
| Sandbag lunges: | 7:34 | 5:12 | faster than 10% |
| Run 8: | 6:35 | 5:07 | faster than 12% |
| Wall balls: | 10:23 | 6:29 | faster than 8% |
| Roxzone: | 11:15 | 9:16 | faster than 17% |
| Runs (8 km) | 47:11 | 37:48 | faster than 11% |
| Stations (8) | 50:20 | ||
| Finish | 1:48:41 | 1:27:14 | 140th of 157 · faster than 10% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Isabell Göhl1 race
From the team results above. A name opens the search: a partner can have more than one page.
Stuttgart 2025, against 157 Pro Women
Shape of the race
This chart shows where Nadine sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 36% of the field), weakest on Push (faster than 5%).
See the numbers
| Part | Nadine: faster than |
|---|---|
| Ski | 15% |
| Push | 5% |
| Pull | 8% |
| BBJ | 36% |
| Row | 24% |
| Carry | 12% |
| Lunges | 10% |
| Wall balls | 8% |
| Roxzone | 17% |
| Runs | 12% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Nadine beat on each part of the race, at this race.Best: Burpee broad jump (faster than 36%); weakest: Sled push (faster than 5%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Nadine's time on each part against the typical Pro Women finisher at this race.Best: Row (0:18 slower); weakest: Runs (8 km) (9:23 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nadine against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Nadine: 47:15 running, 50:20 at the stations and 11:15 in the roxzone; the longest station was the wall balls (10:23).Below, Typical Pro Women: 37:43 running, 38:31 at the stations and 9:16 in the roxzone; the longest station was the wall balls (6:29).
See the numbers
| Part | Nadine | Typical Pro Women |
|---|---|---|
| Run 1 | 6:03 | 4:47 |
| SkiErg | 5:17 | 4:53 |
| Run 2 | 5:31 | 4:23 |
| Sled push | 4:51 | 3:24 |
| Run 3 | 5:42 | 4:39 |
| Sled pull | 7:43 | 5:49 |
| Run 4 | 5:55 | 4:38 |
| Burpee broad jump | 5:40 | 5:09 |
| Run 5 | 5:49 | 4:45 |
| Row | 5:22 | 5:04 |
| Run 6 | 5:47 | 4:42 |
| Farmers carry | 3:30 | 2:31 |
| Run 7 | 5:53 | 4:43 |
| Sandbag lunges | 7:34 | 5:12 |
| Run 8 | 6:35 | 5:07 |
| Wall balls | 10:23 | 6:29 |
| Roxzone | 11:15 | 9:16 |
| Finish | 1:48:41 | 1:27:14 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 3:54 against the typical Pro Women finisher at Stuttgart 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:48:41.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
