GER Nadine Mrass
2 HYROX races over 2 seasons, all in a team with 2 partners. Best Doubles Women time: 1:18:35 at Karlsruhe 2025.
Doubles Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Frankfurt 2025 12 Dec 2025team: Melanie Nötscher, Nadine Mrasswhat the whole field did → | Doubles Women · team 40-44 | 1:21:31 | top 29% 425/1,49634th of 160 aged 40-44 | 44:43 | 30:08 | 6:44 | View results | See splits Hide splitsSkiErg4:27fastest 13%Sled push2:03fastest 30%Sled pull4:30faster than 36%Burpee broad jump4:14faster than 44%Row5:02fastest 41%Farmers carry1:42fastest 32%Sandbag lunges3:34fastest 48%Wall balls4:36faster than 33%Runs (8 km)44:43fastest 26%Roxzone6:44fastest 22%Run 14:33fastest 20%Run 25:22fastest 24%Run 35:40fastest 29%Run 46:04fastest 45%Run 55:54fastest 30%Run 65:39fastest 24%Run 75:31fastest 20%Run 86:03fastest 28%Full report for this race → |
| Karlsruhe 2025 1 Mar 2025team: Nadine Mrass, Angela Köhlerwhat the whole field did → | Doubles Women · team 30-39 | 1:18:35 | top 18% 107/62452nd of 259 aged 30-39 | 45:01 | 27:51 | 5:47 | View results | See splits Hide splitsSkiErg4:23fastest 20%Sled push1:40fastest 47%Sled pull3:38fastest 45%Burpee broad jump4:18faster than 38%Row4:56fastest 39%Farmers carry1:27fastest 13%Sandbag lunges3:30fastest 46%Wall balls3:59fastest 50%Runs (8 km)45:01fastest 14%Roxzone5:47fastest 25%Run 15:38faster than 8%Run 25:22fastest 12%Run 35:47fastest 16%Run 45:26fastest 6%Run 55:39fastest 8%Run 65:33fastest 8%Run 75:42fastest 10%Run 85:58fastest 11%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Nadine has done each station
| Segment | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:23 | Karlsruhe 2025 · best of 2 | 4:48 |
| Sled push | 1:40 | Karlsruhe 2025 · best of 2 | 1:51 |
| Sled pull | 3:38 | Karlsruhe 2025 · best of 2 | 4:12 |
| Burpee broad jump | 4:14 | Frankfurt 2025 · best of 2 | 4:17 |
| Row | 4:56 | Karlsruhe 2025 · best of 2 | 5:12 |
| Farmers carry | 1:27 | Karlsruhe 2025 · best of 2 | 1:52 |
| Sandbag lunges | 3:30 | Karlsruhe 2025 · best of 2 | 3:47 |
| Wall balls | 3:59 | Karlsruhe 2025 · best of 2 | 4:22 |
| Runs (8 km) | 44:43 | Frankfurt 2025 · best of 2 | 49:12 |
| Roxzone | 5:47 | Karlsruhe 2025 · best of 2 | 7:49 |
Each station's best across Nadine's Doubles Women races, from different races. Typical is the typical Doubles Women split across every race in the data. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Angela Köhler1 race
- Melanie Nötscher1 race
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Karlsruhe 2025, against 624 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nadine against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:17 against the typical Doubles Women finisher at Karlsruhe 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:18:35.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
