Athlete · Doubles Women · team 30-34 ·

GER

Nadine Llanos Muena

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:22:57 at Frankfurt 2025.

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Doubles Women time1:22:57Frankfurt 2025

Doubles Women place489thof 1,496 · Frankfurt 2025

Races1Race again and this page shows what changed.

Strongest part of the raceSandbag lungesfaster than 75% of Doubles Women at Frankfurt 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Frankfurt 2025 12 Dec 2025team: Josephine Kless, Nadine Llanos Muenawhat the whole field did →	Doubles Women · team 30-34	1:22:57	top 33% 489/1,496127th of 378 aged 30-34	44:56	30:12	7:55	View results	See splits Hide splits SkiErg4:49faster than 41%Sled push2:17faster than 40%Sled pull4:14fastest 49%Burpee broad jump3:57fastest 43%Row5:19faster than 27%Farmers carry1:52faster than 42%Sandbag lunges3:12fastest 25%Wall balls4:32faster than 36%Runs (8 km)44:56fastest 27%Roxzone7:55fastest 50%Run 14:41fastest 25%Run 25:36fastest 35%Run 35:43fastest 31%Run 45:47fastest 31%Run 55:43fastest 23%Run 65:36fastest 22%Run 75:34fastest 22%Run 86:19fastest 38%Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Josephine Kless1 race

From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.

Station profile · best Doubles Women race

Frankfurt 2025, against 1,496 Doubles Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Nadineedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 42%

Sled push faster than 41%

Sled pull faster than 51%

Burpee broad jump faster than 57%

Row faster than 27%

Farmers carry faster than 42%

Sandbag lunges faster than 75%

Wall balls faster than 37%

Roxzone faster than 50%

Runs (8 km) faster than 73%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:05 slower

Sled push 0:05 slower

Sled pull 0:01 faster

Burpee broad jump 0:09 faster

Row 0:13 slower

Farmers carry 0:04 slower

Sandbag lunges 0:24 faster

Wall balls 0:14 slower

Roxzone level

Runs (8 km) 4:19 faster

Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Nadine against the typical Doubles Women finisher

Nadine1:22:57

4:414:495:362:175:434:145:473:575:435:195:361:525:343:126:194:327:55

Typical Doubles Women1:27:00

5:134:445:562:126:104:156:134:066:235:066:151:486:123:366:384:187:55

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

The RoxHype app

Training for the next one? Let's beat 1:22:57.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown