GER Nadine Kowalczyk
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:39:18 at Frankfurt 2025.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Frankfurt 2025 12 Dec 2025team: Lisa Sommer, Nadine Kowalczykwhole field → | Doubles Women · team 35-39 | 1:39:18 | 1241st of 1,496185th of 236 aged 35-39 | 58:12 | 31:00 | 10:11 | View results | See splits Hide splitsSkiErg5:03faster than 17%Sled push1:58fastest 21%Sled pull4:22faster than 44%Burpee broad jump3:12fastest 12%Row5:25faster than 19%Farmers carry2:15faster than 5%Sandbag lunges3:38faster than 47%Wall balls5:07faster than 16%Runs (8 km)58:12faster than 11%Roxzone10:11faster than 14%Run 15:57faster than 14%Run 26:33faster than 24%Run 37:07faster than 15%Run 47:14faster than 13%Run 57:27faster than 15%Run 67:37faster than 10%Run 77:43faster than 9%Run 88:38faster than 8%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Lisa Sommer1 race
From the team results above. A name opens the search: a partner can have more than one page.
Frankfurt 2025, against 1,496 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nadine against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:16 against the typical Doubles Women finisher at Frankfurt 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:39:18.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
