GER Nadin Künzel
3 HYROX races over 2 seasons. Best Open Women time: 1:43:28 at Karlsruhe 2026.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Nadin Künzel at each race, oldest on the left; lower is faster.The best was 1:43:28 at Karlsruhe (Oct 2026); Nadin Künzel was 13:47 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Frankfurt | Dec 2025 | Open Women | 1:57:15 |
| Cologne | Apr 2026 | Open Women | 1:47:27 |
| Karlsruhe | Oct 2026 | Open Women | 1:43:28 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 13:47 faster (1:57:15 to 1:43:28).
3 results at 3 races
548th of 910 Open Women (faster than 39%).
| Part | Time | Typical here | vs 910 Open Women here |
|---|---|---|---|
| Run 1: | 4:25 | 4:18 | faster than 44% |
| SkiErg: | 5:07 | 5:08 | faster than 52% |
| Run 2: | 6:16 | 6:09 | faster than 45% |
| Sled push: | 3:22 | 3:06 | faster than 33% |
| Run 3: | 6:31 | 6:28 | faster than 48% |
| Sled pull: | 5:36 | 5:43 | faster than 53% |
| Run 4: | 7:01 | 6:32 | faster than 37% |
| Burpee broad jump: | 8:33 | 7:04 | faster than 26% |
| Run 5: | 7:17 | 6:48 | faster than 38% |
| Row: | 5:43 | 5:31 | faster than 36% |
| Run 6: | 7:07 | 6:37 | faster than 35% |
| Farmers carry: | 3:10 | 2:23 | faster than 12% |
| Run 7: | 6:49 | 6:36 | faster than 43% |
| Sandbag lunges: | 5:36 | 5:12 | faster than 40% |
| Run 8: | 6:20 | 5:42 | faster than 34% |
| Wall balls: | 8:05 | 7:11 | faster than 36% |
| Roxzone: | 6:39 | 6:49 | faster than 53% |
| Runs (8 km) | 51:43 | 49:35 | faster than 41% |
| Stations (8) | 45:12 | ||
| Finish | 1:43:28 | 1:38:33 | 548th of 910 · faster than 39% |
721st of 942 Open Women (faster than 23%).
| Part | Time | Typical here | vs 942 Open Women here |
|---|---|---|---|
| Run 1: | 5:15 | 4:50 | faster than 30% |
| SkiErg: | 5:16 | 5:09 | faster than 38% |
| Run 2: | 6:10 | 5:56 | faster than 39% |
| Sled push: | 3:34 | 2:59 | faster than 17% |
| Run 3: | 6:19 | 6:12 | faster than 45% |
| Sled pull: | 5:31 | 5:06 | faster than 35% |
| Run 4: | 6:21 | 6:13 | faster than 43% |
| Burpee broad jump: | 9:22 | 6:27 | faster than 10% |
| Run 5: | 7:20 | 6:23 | faster than 20% |
| Row: | 6:15 | 5:30 | faster than 8% |
| Run 6: | 6:16 | 6:12 | faster than 47% |
| Farmers carry: | 2:52 | 2:05 | faster than 7% |
| Run 7: | 6:25 | 6:12 | faster than 41% |
| Sandbag lunges: | 6:04 | 5:08 | faster than 25% |
| Run 8: | 6:46 | 5:55 | faster than 25% |
| Wall balls: | 9:45 | 6:45 | faster than 13% |
| Roxzone: | 8:04 | 7:25 | faster than 36% |
| Runs (8 km) | 50:48 | 48:23 | faster than 37% |
| Stations (8) | 48:39 | ||
| Finish | 1:47:27 | 1:35:41 | 721st of 942 · faster than 23% |
953rd of 1,071 Open Women (faster than 11%). Against the 32 who finished around 1:58:31: most time gained on the eight runs (6:19), most lost on wall balls (2:26). Runs 5 to 8 took 3:31 more than runs 1 to 4 (them: 4:23 more).
| Part | Time | Typical here | vs 1,071 Open Women here |
|---|---|---|---|
| Run 1: | 4:58 | 4:42 | faster than 33% |
| SkiErg: | 5:33 | 5:09 | faster than 14% |
| Run 2: | 6:01 | 5:29 | faster than 28% |
| Sled push: | 5:31 | 3:10 | faster than 0% |
| Run 3: | 6:15 | 5:44 | faster than 31% |
| Sled pull: | 6:59 | 5:24 | faster than 12% |
| Run 4: | 6:17 | 5:45 | faster than 30% |
| Burpee broad jump: | 10:16 | 6:28 | faster than 6% |
| Run 5: | 6:29 | 6:00 | faster than 33% |
| Row: | 6:05 | 5:18 | faster than 5% |
| Run 6: | 6:22 | 5:48 | faster than 30% |
| Farmers carry: | 2:47 | 2:08 | faster than 11% |
| Run 7: | 6:25 | 5:45 | faster than 25% |
| Sandbag lunges: | 6:37 | 4:48 | faster than 12% |
| Run 8: | 7:46 | 6:21 | faster than 18% |
| Wall balls: | 12:05 | 6:29 | faster than 3% |
| Roxzone: | 10:54 | 7:33 | faster than 9% |
| Runs (8 km) | 50:31 | 45:38 | faster than 28% |
| Stations (8) | 55:53 | ||
| Finish | 1:57:15 | 1:32:36 | 953rd of 1,071 · faster than 11% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Nadin has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:07 | Karlsruhe 2026 · best of 3 | 5:16 |
| Sled push | 3:22 | Karlsruhe 2026 · best of 3 | 2:55 |
| Sled pull | 5:31 | Cologne 2026 · best of 3 | 5:47 |
| Burpee broad jump | 8:33 | Karlsruhe 2026 · best of 3 | 6:46 |
| Row | 5:43 | Karlsruhe 2026 · best of 3 | 5:31 |
| Farmers carry | 2:47 | Frankfurt 2025 · best of 3 | 2:19 |
| Sandbag lunges | 5:36 | Karlsruhe 2026 · best of 3 | 5:13 |
| Wall balls | 8:05 | Karlsruhe 2026 · best of 3 | 6:43 |
| Runs (8 km) | 50:31 | Frankfurt 2025 · best of 3 | 46:44 |
| Roxzone | 6:39 | Karlsruhe 2026 · best of 3 | 7:57 |
How to read
Each station's best across Nadin's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Karlsruhe 2026, against 910 Open Women
Shape of the race
This chart shows where Nadin sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 54% of the field), weakest on Carry (faster than 12%).
See the numbers
| Part | Nadin: faster than |
|---|---|
| Ski | 52% |
| Push | 34% |
| Pull | 54% |
| BBJ | 27% |
| Row | 37% |
| Carry | 12% |
| Lunges | 40% |
| Wall balls | 36% |
| Roxzone | 53% |
| Runs | 42% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Nadin beat on each part of the race, at this race.Best: Sled pull (faster than 54%); weakest: Farmers carry (faster than 12%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Nadin's time on each part against the typical Open Women finisher at this race.Best: Roxzone (0:10 faster); weakest: Runs (8 km) (2:08 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nadin against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Nadin: 51:47 running, 45:13 at the stations and 6:39 in the roxzone; the longest station was the burpee broad jumps (8:33).Below, Typical Open Women: 49:10 running, 41:18 at the stations and 6:49 in the roxzone; the longest station was the wall balls (7:11).
See the numbers
| Part | Nadin | Typical Open Women |
|---|---|---|
| Run 1 | 4:25 | 4:18 |
| SkiErg | 5:07 | 5:08 |
| Run 2 | 6:16 | 6:09 |
| Sled push | 3:22 | 3:06 |
| Run 3 | 6:31 | 6:28 |
| Sled pull | 5:36 | 5:43 |
| Run 4 | 7:01 | 6:32 |
| Burpee broad jump | 8:33 | 7:04 |
| Run 5 | 7:17 | 6:48 |
| Row | 5:43 | 5:31 |
| Run 6 | 7:07 | 6:37 |
| Farmers carry | 3:10 | 2:23 |
| Run 7 | 6:49 | 6:36 |
| Sandbag lunges | 5:36 | 5:12 |
| Run 8 | 6:20 | 5:42 |
| Wall balls | 8:05 | 7:11 |
| Roxzone | 6:39 | 6:49 |
| Finish | 1:43:28 | 1:38:33 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 1:29 against the typical Open Women finisher at Karlsruhe 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:43:28.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
