RSA Nadia Winstone
1 HYROX race over 1 season. Best Pro Women time: 1:12:41 at budapest Buda.
1 result at 1 race
11th of 88 Pro Women (faster than 88%).
| Part | Time | Typical here | vs 88 Pro Women here |
|---|---|---|---|
| Run 1: | 4:20 | 4:39 | faster than 71% |
| SkiErg: | 4:39 | 4:59 | faster than 89% |
| Run 2: | 4:12 | 4:39 | faster than 79% |
| Sled push: | 3:53 | 4:31 | faster than 75% |
| Run 3: | 4:23 | 4:57 | faster than 85% |
| Sled pull: | 4:12 | 5:51 | faster than 97% |
| Run 4: | 4:23 | 4:55 | faster than 80% |
| Burpee broad jump: | 3:58 | 5:12 | faster than 83% |
| Run 5: | 4:28 | 5:01 | faster than 79% |
| Row: | 4:57 | 5:21 | faster than 88% |
| Run 6: | 4:31 | 4:51 | faster than 73% |
| Farmers carry: | 2:05 | 2:39 | faster than 85% |
| Run 7: | 4:33 | 4:53 | faster than 73% |
| Sandbag lunges: | 3:56 | 4:54 | faster than 85% |
| Run 8: | 4:45 | 5:15 | faster than 73% |
| Wall balls: | 4:47 | 6:04 | faster than 80% |
| Roxzone: | 4:46 | 6:16 | faster than 90% |
| Runs (8 km) | 35:32 | 38:53 | faster than 78% |
| Stations (8) | 32:27 | ||
| Finish | 1:12:41 | 1:26:32 | 11th of 88 · faster than 88% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
budapest Buda, against 88 Pro Women
Shape of the race
This chart shows where Nadia sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 98% of the field), weakest on Push (faster than 76%).
See the numbers
| Part | Nadia: faster than |
|---|---|
| Ski | 90% |
| Push | 76% |
| Pull | 98% |
| BBJ | 84% |
| Row | 89% |
| Carry | 85% |
| Lunges | 85% |
| Wall balls | 80% |
| Roxzone | 91% |
| Runs | 78% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Nadia beat on each part of the race, at this race.Best: Sled pull (faster than 98%); weakest: Sled push (faster than 76%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Nadia's time on each part against the typical Pro Women finisher at this race.Best: Runs (8 km) (3:21 faster); weakest: SkiErg (0:20 faster).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nadia against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Nadia: 35:35 running, 32:26 at the stations and 4:46 in the roxzone; the longest station was the row (4:57).Below, Typical Pro Women: 39:11 running, 39:29 at the stations and 6:16 in the roxzone; the longest station was the wall balls (6:04).
See the numbers
| Part | Nadia | Typical Pro Women |
|---|---|---|
| Run 1 | 4:20 | 4:39 |
| SkiErg | 4:39 | 4:59 |
| Run 2 | 4:12 | 4:39 |
| Sled push | 3:53 | 4:31 |
| Run 3 | 4:23 | 4:57 |
| Sled pull | 4:12 | 5:51 |
| Run 4 | 4:23 | 4:55 |
| Burpee broad jump | 3:58 | 5:12 |
| Run 5 | 4:28 | 5:01 |
| Row | 4:57 | 5:21 |
| Run 6 | 4:31 | 4:51 |
| Farmers carry | 2:05 | 2:39 |
| Run 7 | 4:33 | 4:53 |
| Sandbag lunges | 3:56 | 4:54 |
| Run 8 | 4:45 | 5:15 |
| Wall balls | 4:47 | 6:04 |
| Roxzone | 4:46 | 6:16 |
| Finish | 1:12:41 | 1:26:32 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:12:41.
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