Athlete · Doubles Mixed · team 40-44 ·

LUX

Nadia Mossong

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:10:14 at Cologne 2026.

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Doubles Mixed time1:10:14Cologne 2026

Doubles Mixed place206thof 1,438 · Cologne 2026

Races1Race again and this page shows what changed.

Strongest part of the raceRuns (8 km)faster than 88% of Doubles Mixed at Cologne 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Cologne 2026 16 Apr 2026team: Luc Haas, Nadia Mossongwhole field →	Doubles Mixed · team 40-44	1:10:14	206th of 1,43818th of 145 aged 40-44	38:08	26:32	5:38	View results	See splits Hide splits SkiErg4:07fastest 34%Sled push2:10fastest 40%Sled pull3:32fastest 49%Burpee broad jump2:54fastest 20%Row4:29fastest 18%Farmers carry1:45faster than 40%Sandbag lunges3:27fastest 30%Wall balls4:08fastest 26%Runs (8 km)38:08fastest 12%Roxzone5:38fastest 33%Run 13:58fastest 19%Run 24:48fastest 15%Run 34:52fastest 10%Run 44:52fastest 10%Run 54:58fastest 11%Run 64:59fastest 12%Run 75:08fastest 14%Run 84:39fastest 17%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Luc Haas1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Mixed race

Cologne 2026, against 1,438 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Nadiaedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 66%

Sled push faster than 60%

Sled pull faster than 51%

Burpee broad jump faster than 80%

Row faster than 82%

Farmers carry faster than 40%

Sandbag lunges faster than 70%

Wall balls faster than 74%

Roxzone faster than 68%

Runs (8 km) faster than 88%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:06 faster

Sled push 0:05 faster

Sled pull level

Burpee broad jump 0:36 faster

Row 0:17 faster

Farmers carry 0:04 slower

Sandbag lunges 0:25 faster

Wall balls 0:25 faster

Roxzone 0:36 faster

Runs (8 km) 7:58 faster

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Nadia against the typical Doubles Mixed finisher

Nadia1:10:14

3:584:074:482:104:523:324:522:544:584:294:591:455:083:274:394:085:38

Typical Doubles Mixed1:20:44

4:404:135:422:155:583:325:593:306:084:466:021:416:063:525:334:336:14

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

The RoxHype app

Training for the next one? Let's beat 1:10:14.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up