SUI Nadia Harder
2 HYROX races over 1 season, all in a team with 2 partners.
One best per race type
2 results at 2 races
313th of 792 Doubles Mixed (faster than 60%).
| Part | Time | Typical here | vs 792 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:38 | 5:52 | faster than 62% |
| SkiErg: | 4:14 | 4:13 | faster than 49% |
| Run 2: | 5:18 | 5:34 | faster than 63% |
| Sled push: | 2:13 | 2:22 | faster than 65% |
| Run 3: | 5:31 | 5:55 | faster than 68% |
| Sled pull: | 3:25 | 3:55 | faster than 79% |
| Run 4: | 5:51 | 5:56 | faster than 53% |
| Burpee broad jump: | 4:15 | 3:44 | faster than 30% |
| Run 5: | 6:13 | 6:04 | faster than 42% |
| Row: | 4:32 | 4:40 | faster than 65% |
| Run 6: | 6:06 | 6:03 | faster than 46% |
| Farmers carry: | 1:33 | 1:44 | faster than 80% |
| Run 7: | 5:51 | 6:00 | faster than 57% |
| Sandbag lunges: | 3:33 | 3:49 | faster than 64% |
| Run 8: | 5:09 | 5:08 | faster than 49% |
| Wall balls: | 4:08 | 4:24 | faster than 68% |
| Roxzone: | 6:21 | 6:37 | faster than 57% |
| Runs (8 km) | 45:34 | 46:42 | faster than 57% |
| Stations (8) | 27:53 | ||
| Finish | 1:19:43 | 1:22:33 | 313th of 792 · faster than 60% |
414th of 958 Doubles Women (faster than 56%).
| Part | Time | Typical here | vs 958 Doubles Women here |
|---|---|---|---|
| Run 1: | 7:21 | 7:02 | faster than 34% |
| SkiErg: | 4:48 | 4:47 | faster than 48% |
| Run 2: | 5:29 | 5:15 | faster than 37% |
| Sled push: | 1:33 | 1:52 | faster than 93% |
| Run 3: | 6:01 | 5:28 | faster than 25% |
| Sled pull: | 3:53 | 4:16 | faster than 74% |
| Run 4: | 5:53 | 5:32 | faster than 33% |
| Burpee broad jump: | 3:49 | 4:00 | faster than 58% |
| Run 5: | 5:36 | 5:40 | faster than 53% |
| Row: | 4:58 | 5:16 | faster than 81% |
| Run 6: | 5:28 | 5:34 | faster than 54% |
| Farmers carry: | 1:33 | 1:48 | faster than 86% |
| Run 7: | 5:52 | 5:34 | faster than 36% |
| Sandbag lunges: | 3:23 | 3:45 | faster than 73% |
| Run 8: | 6:31 | 6:17 | faster than 41% |
| Wall balls: | 3:57 | 4:12 | faster than 67% |
| Roxzone: | 6:38 | 7:17 | faster than 69% |
| Runs (8 km) | 48:06 | 46:35 | faster than 38% |
| Stations (8) | 27:54 | ||
| Finish | 1:22:33 | 1:24:13 | 414th of 958 · faster than 56% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Bojan Birovljevic1 race
- Nadine Diethelm1 race
From the team results above. A name opens the search: a partner can have more than one page.
St. Gallen 2026, against 792 Doubles Mixed
Shape of the race
This chart shows where Nadia sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 81% of the field), weakest on BBJ (faster than 30%).
See the numbers
| Part | Nadia: faster than |
|---|---|
| Ski | 50% |
| Push | 65% |
| Pull | 79% |
| BBJ | 30% |
| Row | 65% |
| Carry | 81% |
| Lunges | 65% |
| Wall balls | 68% |
| Roxzone | 57% |
| Runs | 57% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Nadia beat on each part of the race, at this race.Best: Farmers carry (faster than 81%); weakest: Burpee broad jump (faster than 30%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Nadia's time on each part against the typical Doubles Mixed finisher at this race.Best: Runs (8 km) (1:08 faster); weakest: Burpee broad jump (0:31 slower).
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nadia against the typical Doubles Mixed finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Nadia: 45:37 running, 27:53 at the stations and 6:21 in the roxzone; the longest station was the row (4:32).Below, Typical Doubles Mixed: 46:32 running, 28:51 at the stations and 6:37 in the roxzone; the longest station was the row (4:40).
See the numbers
| Part | Nadia | Typical Doubles Mixed |
|---|---|---|
| Run 1 | 5:38 | 5:52 |
| SkiErg | 4:14 | 4:13 |
| Run 2 | 5:18 | 5:34 |
| Sled push | 2:13 | 2:22 |
| Run 3 | 5:31 | 5:55 |
| Sled pull | 3:25 | 3:55 |
| Run 4 | 5:51 | 5:56 |
| Burpee broad jump | 4:15 | 3:44 |
| Run 5 | 6:13 | 6:04 |
| Row | 4:32 | 4:40 |
| Run 6 | 6:06 | 6:03 |
| Farmers carry | 1:33 | 1:44 |
| Run 7 | 5:51 | 6:00 |
| Sandbag lunges | 3:33 | 3:49 |
| Run 8 | 5:09 | 5:08 |
| Wall balls | 4:08 | 4:24 |
| Roxzone | 6:21 | 6:37 |
| Finish | 1:19:43 | 1:22:33 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:31 against the typical Doubles Mixed finisher at St. Gallen 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:19:43.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
