Athlete · Doubles Women · team 40-44 ·

GBR

Nadia Gilani

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:32:48 at Bologna 2026.

See the full race report →Compare with another athlete Is this you? Email me my next report

Doubles Women time1:32:48Bologna 2026

Doubles Women place595thof 719 · Bologna 2026

Races1Race again and this page shows what changed.

Strongest part of the raceFarmers carryfaster than 79% of Doubles Women at Bologna 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Bologna 2026 6 Apr 2026team: Nadia Gilani, Natasha D'Allurawhole field →	Doubles Women · team 40-44	1:32:48	595th of 71963rd of 73 aged 40-44	50:50	30:39	11:24	View results	See splits Hide splits SkiErg5:18faster than 7%Sled push1:51fastest 47%Sled pull4:13faster than 27%Burpee broad jump3:35fastest 29%Row5:37faster than 9%Farmers carry1:43fastest 22%Sandbag lunges3:19fastest 24%Wall balls5:03faster than 12%Runs (8 km)50:50faster than 21%Roxzone11:24faster than 4%Run 16:22faster than 8%Run 26:01faster than 22%Run 36:11faster than 29%Run 46:18faster than 25%Run 56:40faster than 15%Run 66:26faster than 20%Run 76:17faster than 26%Run 86:39faster than 30%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Natasha D'Allura1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Women race

Bologna 2026, against 719 Doubles Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Nadiaedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 8%

Sled push faster than 54%

Sled pull faster than 28%

Burpee broad jump faster than 71%

Row faster than 9%

Farmers carry faster than 79%

Sandbag lunges faster than 76%

Wall balls faster than 12%

Roxzone faster than 4%

Runs (8 km) faster than 21%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:27 slower

Sled push 0:01 faster

Sled pull 0:22 slower

Burpee broad jump 0:25 faster

Row 0:32 slower

Farmers carry 0:09 faster

Sandbag lunges 0:25 faster

Wall balls 0:56 slower

Roxzone 4:07 slower

Runs (8 km) 5:00 slower

Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Nadia against the typical Doubles Women finisher

Nadia1:32:48

6:225:186:011:516:114:136:183:356:405:376:261:436:173:196:395:0311:24

Typical Doubles Women1:22:20

5:254:515:291:525:463:515:434:005:475:055:421:525:423:446:074:077:17

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 4:07 against the typical Doubles Women finisher at Bologna 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:32:48.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up