BRA Nadia da Silva Souza
1 HYROX race over 1 season. Best Open Women time: 1:54:50 at São Paulo Sao .
1 result at 1 race
313th of 384 Open Women (faster than 18%).
| Part | Time | Typical here | vs 384 Open Women here |
|---|---|---|---|
| Run 1: | 6:32 | 6:00 | faster than 30% |
| SkiErg: | 5:28 | 5:24 | faster than 44% |
| Run 2: | 6:07 | 5:26 | faster than 26% |
| Sled push: | 3:14 | 3:15 | faster than 50% |
| Run 3: | 6:12 | 5:43 | faster than 33% |
| Sled pull: | 6:36 | 5:45 | faster than 31% |
| Run 4: | 6:26 | 5:42 | faster than 26% |
| Burpee broad jump: | 12:49 | 6:33 | faster than 2% |
| Run 5: | 6:43 | 5:52 | faster than 24% |
| Row: | 5:50 | 5:32 | faster than 28% |
| Run 6: | 6:48 | 5:46 | faster than 20% |
| Farmers carry: | 2:44 | 2:38 | faster than 40% |
| Run 7: | 6:48 | 5:47 | faster than 19% |
| Sandbag lunges: | 7:30 | 5:12 | faster than 9% |
| Run 8: | 7:14 | 6:02 | faster than 20% |
| Wall balls: | 8:44 | 5:43 | faster than 12% |
| Roxzone: | 9:14 | 8:15 | faster than 35% |
| Runs (8 km) | 52:46 | 47:05 | faster than 25% |
| Stations (8) | 52:55 | ||
| Finish | 1:54:50 | 1:36:06 | 313th of 384 · faster than 18% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
São Paulo Sao , against 384 Open Women
Shape of the race
This chart shows where Nadia sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 51% of the field), weakest on BBJ (faster than 3%).
See the numbers
| Part | Nadia: faster than |
|---|---|
| Ski | 45% |
| Push | 51% |
| Pull | 31% |
| BBJ | 3% |
| Row | 28% |
| Carry | 41% |
| Lunges | 9% |
| Wall balls | 13% |
| Roxzone | 35% |
| Runs | 25% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Nadia beat on each part of the race, at this race.Best: Sled push (faster than 51%); weakest: Burpee broad jump (faster than 3%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Nadia's time on each part against the typical Open Women finisher at this race.Best: Sled push (0:01 faster); weakest: Burpee broad jump (6:16 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nadia against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Nadia: 52:50 running, 52:55 at the stations and 9:14 in the roxzone; the longest station was the burpee broad jumps (12:49).Below, Typical Open Women: 46:17 running, 40:01 at the stations and 8:15 in the roxzone; the longest station was the burpee broad jumps (6:33).
See the numbers
| Part | Nadia | Typical Open Women |
|---|---|---|
| Run 1 | 6:32 | 6:00 |
| SkiErg | 5:28 | 5:24 |
| Run 2 | 6:07 | 5:26 |
| Sled push | 3:14 | 3:15 |
| Run 3 | 6:12 | 5:43 |
| Sled pull | 6:36 | 5:45 |
| Run 4 | 6:26 | 5:42 |
| Burpee broad jump | 12:49 | 6:33 |
| Run 5 | 6:43 | 5:52 |
| Row | 5:50 | 5:32 |
| Run 6 | 6:48 | 5:46 |
| Farmers carry | 2:44 | 2:38 |
| Run 7 | 6:48 | 5:47 |
| Sandbag lunges | 7:30 | 5:12 |
| Run 8 | 7:14 | 6:02 |
| Wall balls | 8:44 | 5:43 |
| Roxzone | 9:14 | 8:15 |
| Finish | 1:54:50 | 1:36:06 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 6:16 against the typical Open Women finisher at São Paulo Sao . The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:54:50.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
