NZL Nadia Coward
2 HYROX races over 2 seasons, all in a team with 2 partners. Best Doubles Mixed time: 1:41:16 at Auckland 2026.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Auckland 2026 29 Jan 2026team: Nadia Coward, Monaro Ruakerewhole field → | Doubles Mixed · team 16-24 | 1:41:16 | 886th of 1,127132nd of 156 aged 16-24 | 57:53 | 35:12 | 8:14 | View results | See splits Hide splitsSkiErg4:19faster than 27%Sled push2:41faster than 30%Sled pull5:15faster than 11%Burpee broad jump5:24faster than 12%Row6:08faster than 1%Farmers carry1:53faster than 32%Sandbag lunges4:54faster than 27%Wall balls4:38faster than 44%Runs (8 km)57:53faster than 25%Roxzone8:14faster than 20%Run 17:10faster than 12%Run 26:09faster than 28%Run 36:35faster than 33%Run 46:29faster than 41%Run 57:35faster than 25%Run 68:03faster than 15%Run 77:04faster than 33%Run 88:51faster than 21%Full report for this race → |
| Auckland 2025 1 Feb 2025team: Nadia Coward, Monaro Bennett-Ruakerewhole field → | Doubles Mixed · team U29 | 1:42:09 | 450th of 523156th of 174 aged U29 | 59:33 | 33:39 | 9:06 | View results | See splits Hide splitsSkiErg4:15faster than 24%Sled push2:17faster than 18%Sled pull5:11faster than 8%Burpee broad jump4:39faster than 16%Row5:16faster than 13%Farmers carry2:08faster than 12%Sandbag lunges4:59faster than 20%Wall balls4:54faster than 19%Runs (8 km)59:33faster than 15%Roxzone9:06faster than 15%Run 17:03faster than 13%Run 26:43faster than 12%Run 37:11faster than 18%Run 47:26faster than 15%Run 57:35faster than 21%Run 67:46faster than 15%Run 77:46faster than 18%Run 88:09faster than 16%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Nadia has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:15 | Auckland 2025 · best of 2 | 4:20 |
| Sled push | 2:17 | Auckland 2025 · best of 2 | 2:11 |
| Sled pull | 5:11 | Auckland 2025 · best of 2 | 3:59 |
| Burpee broad jump | 4:39 | Auckland 2025 · best of 2 | 3:35 |
| Row | 5:16 | Auckland 2025 · best of 2 | 4:47 |
| Farmers carry | 1:53 | Auckland 2026 · best of 2 | 1:50 |
| Sandbag lunges | 4:54 | Auckland 2026 · best of 2 | 4:03 |
| Wall balls | 4:38 | Auckland 2026 · best of 2 | 4:34 |
| Runs (8 km) | 57:53 | Auckland 2026 · best of 2 | 45:36 |
| Roxzone | 8:14 | Auckland 2026 · best of 2 | 7:11 |
How to read
Each station's best across Nadia's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Monaro Bennett-Ruakere1 race
- Monaro Ruakere1 race
From the team results above. A name opens the search: a partner can have more than one page.
Auckland 2026, against 1,127 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nadia against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:49 against the typical Doubles Mixed finisher at Auckland 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:41:16.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
