GBR Nadia Cooper
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:31:25 at Málaga 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Málaga 2026 19 Apr 2026team: Sara Vernon Jones, Nadia Cooperwhole field → | Doubles Women · team 45-49 | 1:31:25 | 1061st of 1,46863rd of 104 aged 45-49 | 52:35 | 26:38‡ | 12:16 | View results | See splits Hide splitsSkiErg4:27fastest 18%Sled push2:05faster than 17%Sled pull4:10faster than 45%Burpee broad jump4:52faster than 28%Row4:59fastest 20%Farmers carry2:04faster than 14%Sandbag lunges0:04‡Wall balls3:57fastest 32%Runs (8 km)52:35faster than 21%Roxzone12:16faster than 4%Run 16:16faster than 12%Run 26:27faster than 16%Run 36:34faster than 21%Run 46:39faster than 22%Run 56:30faster than 30%Run 66:42faster than 22%Run 76:40faster than 25%Run 86:50faster than 20%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Sara Vernon Jones1 race
From the team results above. A name opens the search: a partner can have more than one page.
Málaga 2026, against 1,468 Doubles Women
Shape of the race
no splitWall ballsRoxzoneRuns
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nadia against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 5:02 against the typical Doubles Women finisher at Málaga 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:31:25.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
