Athlete · Open Women · 45-49 ·

SUI

Nadia Achermann-Felder

1 HYROX race over 1 season. Best Open Women time: 1:33:30 at Karlsruhe 2026.

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Open Women time1:33:30Karlsruhe 2026

Open Women place353rdof 910 · Karlsruhe 2026

Races1Race again and this page shows what changed.

Strongest part of the raceSled pullfaster than 77% of Open Women at Karlsruhe 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Karlsruhe 2026 1 Jul 2026whole field →	Open Women · 45-49	1:33:30	353rd of 91023rd of 65 aged 45-49	47:44	38:27	7:23	View results	See splits Hide splits SkiErg5:01fastest 37%Sled push3:07faster than 49%Sled pull4:52fastest 24%Burpee broad jump6:18fastest 35%Row5:16fastest 24%Farmers carry2:37faster than 35%Sandbag lunges4:59fastest 44%Wall balls6:17fastest 34%Runs (8 km)47:44fastest 41%Roxzone7:23faster than 39%Run 14:36faster than 35%Run 25:57fastest 42%Run 35:58fastest 31%Run 46:01fastest 31%Run 56:32fastest 40%Run 66:37faster than 49%Run 76:31fastest 48%Run 85:36fastest 48%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Women race

Karlsruhe 2026, against 910 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Nadiaedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 64%

Sled push faster than 49%

Sled pull faster than 77%

Burpee broad jump faster than 66%

Row faster than 76%

Farmers carry faster than 35%

Sandbag lunges faster than 57%

Wall balls faster than 67%

Roxzone faster than 39%

Runs (8 km) faster than 59%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:07 faster

Sled push 0:01 slower

Sled pull 0:51 faster

Burpee broad jump 0:46 faster

Row 0:15 faster

Farmers carry 0:14 slower

Sandbag lunges 0:13 faster

Wall balls 0:54 faster

Roxzone 0:34 slower

Runs (8 km) 1:51 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Nadia against the typical Open Women finisher

Nadia1:33:30

4:365:015:573:075:584:526:016:186:325:166:372:376:314:595:366:177:23

Typical Open Women1:37:17

4:185:086:093:066:285:436:327:046:485:316:372:236:365:125:427:116:49

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 0:34 against the typical Open Women finisher at Karlsruhe 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:33:30.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up