FRA Nadia Abada
2 HYROX races over 2 seasons, all in a team with 1 partner. Best Doubles Women time: 1:28:56 at Bordeaux 2026.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Nadia Abada at each race, oldest on the left; lower is faster.The best was 1:28:56 at Bordeaux (Sep 2026); Nadia Abada was 5:59 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Toulouse | Mar 2026 | Doubles Women | 1:34:55 |
| Bordeaux | Sep 2026 | Doubles Women | 1:28:56 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results at 2 races
992nd of 1,829 Doubles Women (faster than 45%). Against the 49 who finished around 1:30:00: most time gained on the eight runs (2:30), most lost on sled pull (1:32). Runs 5 to 8 took 1:54 more than runs 1 to 4 (them: 2:25 more).
| Part | Time | Typical here | vs 1,829 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:02 | 4:02 | faster than 49% |
| SkiErg: | 5:03 | 4:51 | faster than 27% |
| Run 2: | 6:18 | 6:24 | faster than 55% |
| Sled push: | 2:13 | 2:06 | faster than 34% |
| Run 3: | 6:23 | 6:40 | faster than 63% |
| Sled pull: | 6:04 | 4:31 | faster than 5% |
| Run 4: | 6:25 | 6:39 | faster than 60% |
| Burpee broad jump: | 5:03 | 4:24 | faster than 28% |
| Run 5: | 6:31 | 6:45 | faster than 61% |
| Row: | 5:05 | 5:08 | faster than 56% |
| Run 6: | 6:36 | 6:45 | faster than 56% |
| Farmers carry: | 1:51 | 1:51 | faster than 52% |
| Run 7: | 6:33 | 6:46 | faster than 58% |
| Sandbag lunges: | 4:23 | 3:54 | faster than 26% |
| Run 8: | 5:22 | 5:39 | faster than 62% |
| Wall balls: | 4:18 | 4:38 | faster than 70% |
| Roxzone: | 6:53 | 6:38 | faster than 43% |
| Runs (8 km) | 48:07 | 49:51 | faster than 60% |
| Stations (8) | 34:00 | ||
| Finish | 1:28:56 | 1:27:45 | 992nd of 1,829 · faster than 45% |
1,325th of 1,697 Doubles Women (faster than 21%). Against the 52 who finished around 1:36:02: most time gained on the eight runs (2:47), most lost on sled pull (1:17). Runs 5 to 8 took 2:57 more than runs 1 to 4 (them: 3:00 more).
| Part | Time | Typical here | vs 1,697 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:00 | 4:49 | faster than 39% |
| SkiErg: | 4:54 | 4:47 | faster than 36% |
| Run 2: | 6:13 | 5:56 | faster than 36% |
| Sled push: | 2:02 | 1:52 | faster than 24% |
| Run 3: | 6:39 | 6:11 | faster than 30% |
| Sled pull: | 5:53 | 4:12 | faster than 2% |
| Run 4: | 6:36 | 6:09 | faster than 30% |
| Burpee broad jump: | 5:59 | 4:12 | faster than 7% |
| Run 5: | 6:44 | 6:19 | faster than 33% |
| Row: | 4:59 | 5:02 | faster than 57% |
| Run 6: | 6:50 | 6:16 | faster than 25% |
| Farmers carry: | 1:45 | 1:50 | faster than 65% |
| Run 7: | 6:49 | 6:15 | faster than 27% |
| Sandbag lunges: | 5:34 | 3:51 | faster than 4% |
| Run 8: | 7:02 | 6:28 | faster than 29% |
| Wall balls: | 4:35 | 4:16 | faster than 33% |
| Roxzone: | 7:29 | 6:43 | faster than 30% |
| Runs (8 km) | 51:49 | 48:34 | faster than 31% |
| Stations (8) | 35:41 | ||
| Finish | 1:34:55 | 1:25:46 | 1325th of 1,697 · faster than 21% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Nadia has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:54 | Toulouse 2026 · best of 2 | 4:49 |
| Sled push | 2:02 | Toulouse 2026 · best of 2 | 1:52 |
| Sled pull | 5:53 | Toulouse 2026 · best of 2 | 4:13 |
| Burpee broad jump | 5:03 | Bordeaux 2026 · best of 2 | 4:18 |
| Row | 4:59 | Toulouse 2026 · best of 2 | 5:13 |
| Farmers carry | 1:45 | Toulouse 2026 · best of 2 | 1:52 |
| Sandbag lunges | 4:23 | Bordeaux 2026 · best of 2 | 3:47 |
| Wall balls | 4:18 | Bordeaux 2026 · best of 2 | 4:22 |
| Runs (8 km) | 48:07 | Bordeaux 2026 · best of 2 | 49:17 |
| Roxzone | 6:53 | Bordeaux 2026 · best of 2 | 7:46 |
How to read
Each station's best across Nadia's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Perrine Marc2 races
From the team results above. A name opens the search: a partner can have more than one page.
Bordeaux 2026, against 1,829 Doubles Women
Shape of the race
This chart shows where Nadia sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 71% of the field), weakest on Pull (faster than 5%).
See the numbers
| Part | Nadia: faster than |
|---|---|
| Ski | 28% |
| Push | 34% |
| Pull | 5% |
| BBJ | 28% |
| Row | 56% |
| Carry | 53% |
| Lunges | 27% |
| Wall balls | 71% |
| Roxzone | 43% |
| Runs | 60% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Nadia beat on each part of the race, at this race.Best: Wall balls (faster than 71%); weakest: Sled pull (faster than 5%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Nadia's time on each part against the typical Doubles Women finisher at this race.Best: Runs (8 km) (1:44 faster); weakest: Sled pull (1:33 slower).
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nadia against the typical Doubles Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Nadia: 48:10 running, 34:00 at the stations and 6:53 in the roxzone; the longest station was the sled pull (6:04).Below, Typical Doubles Women: 49:40 running, 31:23 at the stations and 6:38 in the roxzone; the longest station was the row (5:08).
See the numbers
| Part | Nadia | Typical Doubles Women |
|---|---|---|
| Run 1 | 4:02 | 4:02 |
| SkiErg | 5:03 | 4:51 |
| Run 2 | 6:18 | 6:24 |
| Sled push | 2:13 | 2:06 |
| Run 3 | 6:23 | 6:40 |
| Sled pull | 6:04 | 4:31 |
| Run 4 | 6:25 | 6:39 |
| Burpee broad jump | 5:03 | 4:24 |
| Run 5 | 6:31 | 6:45 |
| Row | 5:05 | 5:08 |
| Run 6 | 6:36 | 6:45 |
| Farmers carry | 1:51 | 1:51 |
| Run 7 | 6:33 | 6:46 |
| Sandbag lunges | 4:23 | 3:54 |
| Run 8 | 5:22 | 5:39 |
| Wall balls | 4:18 | 4:38 |
| Roxzone | 6:53 | 6:38 |
| Finish | 1:28:56 | 1:27:45 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 1:33 against the typical Doubles Women finisher at Bordeaux 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:28:56.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
