Nadhira Aurelia
2 HYROX results (0 solo, 2 in a team) over 2 seasons. Best Doubles Mixed time 1:29:01 at Hong Kong 2026.
Doubles Mixed: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Hong Kong 2026 8 May 2026team: Tommy Sandy, Nadhira Aureliawhat the whole field did → | Doubles Mixed · team 30-34 | 1:29:01 | top 42% 622/1,516 | 46:01* | 31:50* | 11:15 | splitsSkiErg4:28Sled push2:03Sled pull4:20Burpee broad jump3:34Row4:59Farmers carry2:09Sandbag lunges3:47Wall balls6:30Run 14:22Run 25:26Run 35:37Run 45:35Run 55:41Run 65:41Run 75:40Run 88:02Full report for this race → |
| Bangkok 2025 24 May 2025team: Nadhira Aurelia, Tommy Sandy Subiaktowhat the whole field did → | Doubles Mixed · team 30-39 | 1:42:24 | 519th of 736 | 1:01:56 | 31:26 | 9:07 | splitsSkiErg4:28Sled push2:28Sled pull6:36Burpee broad jump3:09Row5:11Farmers carry2:11Sandbag lunges3:20Wall balls4:03Run 16:53Run 27:31Run 37:53Run 47:58Run 58:12Run 67:44Run 77:39Run 88:09Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Hong Kong 2026, against 1,516 Doubles Mixed
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nadhira against the typical Doubles Mixed finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 0:38 against the typical Doubles Mixed finisher at Hong Kong 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:29:01.
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- Every session written for your weak station, not a generic plan
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