ITA Nader Mssizi
5 HYROX races over 2 seasons: 2 solo, 3 in a team with 1 partner.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Nader Mssizi at each race, oldest on the left; lower is faster.The best was 1:11:05 at Nice (Oct 2026); Nader Mssizi was 6:12 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Istanbul | Feb 2026 | Open Men | 1:17:17 |
| Nice | Oct 2026 | Open Men | 1:11:05 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Nader Mssizi at each race, oldest on the left; lower is faster.The best was 1:03:16 at Turin (Jan 2026); Nader Mssizi was 2:45 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Rome | Sep 2025 | Doubles Men | 1:06:10 |
| Turin | Jan 2026 | Doubles Men | 1:03:16 |
| Rimini | May 2026 | Doubles Men | 1:03:25 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 5 races
315th of 1,788 Open Men (faster than 82%). Against the 31 who finished around 1:09:57: most time gained on the eight runs (0:43), most lost on sled pull (0:46). Runs 5 to 8 took 1:40 more than runs 1 to 4 (them: 1:41 more).
| Part | Time | Typical here | vs 1,788 Open Men here |
|---|---|---|---|
| Run 1: | 3:24 | 3:34 | faster than 62% |
| SkiErg: | 4:24 | 4:26 | faster than 56% |
| Run 2: | 4:10 | 4:38 | faster than 76% |
| Sled push: | 3:21 | 3:11 | faster than 41% |
| Run 3: | 4:15 | 5:02 | faster than 84% |
| Sled pull: | 4:42 | 4:29 | faster than 43% |
| Run 4: | 4:08 | 4:58 | faster than 88% |
| Burpee broad jump: | 4:13 | 5:12 | faster than 75% |
| Run 5: | 4:23 | 5:04 | faster than 82% |
| Row: | 4:42 | 4:39 | faster than 45% |
| Run 6: | 4:11 | 5:02 | faster than 87% |
| Farmers carry: | 1:58 | 2:03 | faster than 59% |
| Run 7: | 4:16 | 5:01 | faster than 84% |
| Sandbag lunges: | 4:32 | 4:45 | faster than 56% |
| Run 8: | 4:47 | 5:28 | faster than 75% |
| Wall balls: | 5:08 | 6:32 | faster than 78% |
| Roxzone: | 4:36 | 5:53 | faster than 86% |
| Runs (8 km) | 33:32 | 39:03 | faster than 82% |
| Stations (8) | 33:00 | ||
| Finish | 1:11:05 | 1:21:52 | 315th of 1,788 · faster than 82% |
116th of 1,926 Doubles Men (faster than 94%). Against the 58 who finished around 1:02:49: most time gained on sled pull (0:12), most lost on the eight runs (0:54). Runs 5 to 8 took 1:24 more than runs 1 to 4 (them: 1:09 more).
| Part | Time | Typical here | vs 1,926 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:57 | 4:55 | faster than 93% |
| SkiErg: | 3:45 | 4:06 | faster than 94% |
| Run 2: | 3:57 | 4:46 | faster than 92% |
| Sled push: | 2:17 | 2:15 | faster than 47% |
| Run 3: | 4:17 | 5:12 | faster than 91% |
| Sled pull: | 2:59 | 3:57 | faster than 93% |
| Run 4: | 4:13 | 5:10 | faster than 91% |
| Burpee broad jump: | 2:42 | 3:21 | faster than 82% |
| Run 5: | 4:15 | 5:13 | faster than 92% |
| Row: | 4:17 | 4:35 | faster than 82% |
| Run 6: | 4:12 | 5:07 | faster than 92% |
| Farmers carry: | 1:38 | 1:46 | faster than 72% |
| Run 7: | 4:14 | 5:06 | faster than 92% |
| Sandbag lunges: | 3:04 | 3:36 | faster than 81% |
| Run 8: | 5:07 | 5:47 | faster than 80% |
| Wall balls: | 4:18 | 5:04 | faster than 88% |
| Roxzone: | 4:21 | 6:14 | faster than 97% |
| Runs (8 km) | 34:09 | 41:36 | faster than 92% |
| Stations (8) | 25:00 | ||
| Finish | 1:03:25 | 1:17:02 | 116th of 1,926 · faster than 94% |
130th of 609 Open Men (faster than 78%).
| Part | Time | Typical here | vs 609 Open Men here |
|---|---|---|---|
| Run 1: | 4:48 | 5:24 | faster than 76% |
| SkiErg: | 4:26 | 4:33 | faster than 65% |
| Run 2: | 3:40 | 4:28 | faster than 90% |
| Sled push: | 4:22 | 3:01 | faster than 7% |
| Run 3: | 3:50 | 4:46 | faster than 91% |
| Sled pull: | 5:26 | 5:08 | faster than 40% |
| Run 4: | 3:40 | 4:47 | faster than 95% |
| Burpee broad jump: | 5:53 | 5:33 | faster than 41% |
| Run 5: | 3:48 | 4:56 | faster than 94% |
| Row: | 4:53 | 4:48 | faster than 42% |
| Run 6: | 3:44 | 4:49 | faster than 94% |
| Farmers carry: | 2:59 | 2:19 | faster than 20% |
| Run 7: | 3:42 | 4:50 | faster than 96% |
| Sandbag lunges: | 5:25 | 5:19 | faster than 47% |
| Run 8: | 4:05 | 5:36 | faster than 95% |
| Wall balls: | 5:39 | 7:01 | faster than 76% |
| Roxzone: | 7:04 | 9:52 | faster than 89% |
| Runs (8 km) | 31:13 | 39:56 | faster than 93% |
| Stations (8) | 39:03 | ||
| Finish | 1:17:17 | 1:28:27 | 130th of 609 · faster than 78% |
161st of 1,424 Doubles Men (faster than 88%). Against the 43 who finished around 1:02:54: most time gained on wall balls (0:20), most lost on sandbag lunges (0:45). Runs 5 to 8 took 1:47 more than runs 1 to 4 (them: 1:40 more).
| Part | Time | Typical here | vs 1,424 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:04 | 3:52 | faster than 95% |
| SkiErg: | 3:41 | 4:04 | faster than 96% |
| Run 2: | 4:06 | 4:52 | faster than 90% |
| Sled push: | 1:51 | 1:55 | faster than 62% |
| Run 3: | 4:25 | 5:09 | faster than 86% |
| Sled pull: | 3:30 | 3:26 | faster than 46% |
| Run 4: | 4:18 | 5:08 | faster than 89% |
| Burpee broad jump: | 2:51 | 2:58 | faster than 57% |
| Run 5: | 4:17 | 5:18 | faster than 92% |
| Row: | 4:10 | 4:36 | faster than 94% |
| Run 6: | 4:31 | 5:10 | faster than 81% |
| Farmers carry: | 1:27 | 1:34 | faster than 72% |
| Run 7: | 4:30 | 5:10 | faster than 84% |
| Sandbag lunges: | 3:42 | 3:29 | faster than 37% |
| Run 8: | 4:22 | 5:28 | faster than 94% |
| Wall balls: | 3:32 | 4:17 | faster than 95% |
| Roxzone: | 5:08 | 6:25 | faster than 90% |
| Runs (8 km) | 33:30 | 40:16 | faster than 90% |
| Stations (8) | 24:44 | ||
| Finish | 1:03:16 | 1:13:21 | 161st of 1,424 · faster than 88% |
248th of 1,096 Doubles Men (faster than 77%). Against the 32 who finished around 1:06:50: most time gained on the eight runs (0:36), most lost on sandbag lunges (0:46). Runs 5 to 8 took 0:15 less than runs 1 to 4 (them: 0:15 less).
| Part | Time | Typical here | vs 1,096 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:16 | 5:59 | faster than 81% |
| SkiErg: | 3:54 | 4:03 | faster than 73% |
| Run 2: | 4:04 | 4:25 | faster than 70% |
| Sled push: | 1:41 | 1:46 | faster than 63% |
| Run 3: | 4:19 | 4:41 | faster than 71% |
| Sled pull: | 3:24 | 3:24 | faster than 50% |
| Run 4: | 4:16 | 4:43 | faster than 76% |
| Burpee broad jump: | 2:41 | 3:00 | faster than 70% |
| Run 5: | 4:21 | 4:52 | faster than 76% |
| Row: | 4:24 | 4:33 | faster than 68% |
| Run 6: | 4:17 | 4:47 | faster than 76% |
| Farmers carry: | 1:24 | 1:35 | faster than 80% |
| Run 7: | 4:22 | 4:48 | faster than 72% |
| Sandbag lunges: | 4:03 | 3:40 | faster than 31% |
| Run 8: | 4:41 | 5:23 | faster than 81% |
| Wall balls: | 3:52 | 4:25 | faster than 85% |
| Roxzone: | 5:16 | 6:16 | faster than 83% |
| Runs (8 km) | 35:33 | 39:44 | faster than 77% |
| Stations (8) | 25:23 | ||
| Finish | 1:06:10 | 1:12:57 | 248th of 1,096 · faster than 77% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Nader has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:24 | Nice Nice · best of 2 | 4:34 |
| Sled push | 3:21 | Nice Nice · best of 2 | 3:04 |
| Sled pull | 4:42 | Nice Nice · best of 2 | 4:57 |
| Burpee broad jump | 4:13 | Nice Nice · best of 2 | 5:38 |
| Row | 4:42 | Nice Nice · best of 2 | 4:53 |
| Farmers carry | 1:58 | Nice Nice · best of 2 | 2:11 |
| Sandbag lunges | 4:32 | Nice Nice · best of 2 | 5:20 |
| Wall balls | 5:08 | Nice Nice · best of 2 | 7:03 |
| Runs (8 km) | 31:13 | Istanbul 2026 · best of 2 | 41:47 |
| Roxzone | 4:36 | Nice Nice · best of 2 | 7:23 |
How to read
Each station's best across Nader's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Agostino Valente3 races
From the team results above. A name opens the search: a partner can have more than one page.
Nice Nice, against 1,788 Open Men
Shape of the race
This chart shows where Nader sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 86% of the field), weakest on Push (faster than 41%).
See the numbers
| Part | Nader: faster than |
|---|---|
| Ski | 56% |
| Push | 41% |
| Pull | 43% |
| BBJ | 76% |
| Row | 45% |
| Carry | 60% |
| Lunges | 57% |
| Wall balls | 79% |
| Roxzone | 86% |
| Runs | 83% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Nader beat on each part of the race, at this race.Best: Roxzone (faster than 86%); weakest: Sled push (faster than 41%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Nader's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (5:31 faster); weakest: Sled pull (0:13 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nader against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Nader: 33:34 running, 33:00 at the stations and 4:36 in the roxzone; the longest station was the wall balls (5:08).Below, Typical Open Men: 38:47 running, 35:16 at the stations and 5:53 in the roxzone; the longest station was the wall balls (6:32).
See the numbers
| Part | Nader | Typical Open Men |
|---|---|---|
| Run 1 | 3:24 | 3:34 |
| SkiErg | 4:24 | 4:26 |
| Run 2 | 4:10 | 4:38 |
| Sled push | 3:21 | 3:11 |
| Run 3 | 4:15 | 5:02 |
| Sled pull | 4:42 | 4:29 |
| Run 4 | 4:08 | 4:58 |
| Burpee broad jump | 4:13 | 5:12 |
| Run 5 | 4:23 | 5:04 |
| Row | 4:42 | 4:39 |
| Run 6 | 4:11 | 5:02 |
| Farmers carry | 1:58 | 2:03 |
| Run 7 | 4:16 | 5:01 |
| Sandbag lunges | 4:32 | 4:45 |
| Run 8 | 4:47 | 5:28 |
| Wall balls | 5:08 | 6:32 |
| Roxzone | 4:36 | 5:53 |
| Finish | 1:11:05 | 1:21:52 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:11:05.
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