Athlete · Open Women · 30-34 ·

FRA

Nadege Khoujane

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Women 1:47:11 (Lyon 2026) · Doubles Mixed 1:30:34 (Paris 2025).

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1:47:11 Open Women time · Lyon 2026 also raced Doubles Mixed: each has its own best below

1852nd of 2,474 Open Women place · Lyon 2026 among Open Women finishers there

1:47:11 latest race · Lyon 2026 first Open Women race Open Women

Runs (8 km) strongest segment · Lyon 2026 faster than 40% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:47:11Lyon 2026 · 1 race Doubles Mixed1:30:34Paris 2025 · 1 race · with Pierre Gegenheimer

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Lyon 2026 20 May 2026what the whole field did →	Open Women · 30-34	1:47:11	1852nd of 2,474	46:05	50:55	10:17	splits SkiErg5:41Sled push4:34Sled pull8:24Burpee broad jump10:10Row6:06Farmers carry2:39Sandbag lunges5:52Wall balls7:29Run 14:07Run 25:30Run 35:54Run 46:01Run 55:59Run 66:01Run 76:16Run 86:21Full report for this race →
Paris 2025 22 Oct 2025team: Nadege Khoujane, Pierre Gegenheimerwhat the whole field did →	Doubles Mixed · team 30-34	1:30:34	1221st of 1,864	51:52	32:06	6:40	splits SkiErg4:30Sled push2:39Sled pull4:32Burpee broad jump3:57Row4:46Farmers carry1:57Sandbag lunges5:09Wall balls4:36Run 15:28Run 26:09Run 36:29Run 46:37Run 56:41Run 66:38Run 76:43Run 87:11Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Lyon 2026, against 2,474 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Nadegeedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 18%

Sled push faster than 13%

Sled pull faster than 14%

Burpee broad jump faster than 10%

Row faster than 14%

Farmers carry faster than 36%

Sandbag lunges faster than 33%

Wall balls faster than 37%

Roxzone faster than 23%

Runs (8 km) faster than 40%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:23 slower

Sled push 1:03 slower

Sled pull 2:01 slower

Burpee broad jump 3:22 slower

Row 0:35 slower

Farmers carry 0:14 slower

Sandbag lunges 0:38 slower

Wall balls 0:42 slower

Roxzone 1:32 slower

Runs (8 km) 1:41 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Nadege against the typical Open Women finisher

Nadege1:47:11

4:075:415:304:345:548:246:0110:105:596:066:012:396:165:526:217:2910:17

Typical Open Women1:35:08

4:115:185:253:315:456:235:436:485:485:315:432:255:435:146:086:478:45

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 3:22 against the typical Open Women finisher at Lyon 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:47:11.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown