ISR Nadeem Sarhan
1 HYROX race over 1 season. Best Open Men time: 1:40:32 at Stuttgart 2024.
1 result at 1 race
600th of 770 Open Men (faster than 22%).
| Part | Time | Typical here | vs 770 Open Men here |
|---|---|---|---|
| Run 1: | 5:01 | 4:58 | faster than 46% |
| SkiErg: | 4:18 | 4:30 | faster than 77% |
| Run 2: | 5:17 | 4:45 | faster than 25% |
| Sled push: | 2:49 | 2:49 | faster than 50% |
| Run 3: | 5:41 | 5:01 | faster than 22% |
| Sled pull: | 6:09 | 5:16 | faster than 29% |
| Run 4: | 5:29 | 5:04 | faster than 31% |
| Burpee broad jump: | 7:25 | 5:41 | faster than 22% |
| Run 5: | 6:41 | 5:19 | faster than 10% |
| Row: | 4:56 | 4:50 | faster than 41% |
| Run 6: | 6:57 | 5:06 | faster than 4% |
| Farmers carry: | 1:57 | 2:03 | faster than 60% |
| Run 7: | 6:20 | 5:07 | faster than 11% |
| Sandbag lunges: | 4:46 | 5:10 | faster than 61% |
| Run 8: | 7:47 | 5:59 | faster than 13% |
| Wall balls: | 6:28 | 6:51 | faster than 59% |
| Roxzone: | 12:37 | 7:29 | faster than 4% |
| Runs (8 km) | 49:10 | 41:38 | faster than 16% |
| Stations (8) | 38:48 | ||
| Finish | 1:40:32 | 1:27:00 | 600th of 770 · faster than 22% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Stuttgart 2024, against 770 Open Men
Shape of the race
This chart shows where Nadeem sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 77% of the field), weakest on Roxzone (faster than 4%).
See the numbers
| Part | Nadeem: faster than |
|---|---|
| Ski | 77% |
| Push | 50% |
| Pull | 29% |
| BBJ | 22% |
| Row | 41% |
| Carry | 60% |
| Lunges | 62% |
| Wall balls | 60% |
| Roxzone | 4% |
| Runs | 17% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Nadeem beat on each part of the race, at this race.Best: SkiErg (faster than 77%); weakest: Roxzone (faster than 4%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Nadeem's time on each part against the typical Open Men finisher at this race.Best: Sandbag lunges (0:24 faster); weakest: Runs (8 km) (7:32 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nadeem against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Nadeem: 49:12 running, 38:49 at the stations and 12:37 in the roxzone; the longest station was the burpee broad jumps (7:25).Below, Typical Open Men: 41:19 running, 37:10 at the stations and 7:29 in the roxzone; the longest station was the wall balls (6:51).
See the numbers
| Part | Nadeem | Typical Open Men |
|---|---|---|
| Run 1 | 5:01 | 4:58 |
| SkiErg | 4:18 | 4:30 |
| Run 2 | 5:17 | 4:45 |
| Sled push | 2:49 | 2:49 |
| Run 3 | 5:41 | 5:01 |
| Sled pull | 6:09 | 5:16 |
| Run 4 | 5:29 | 5:04 |
| Burpee broad jump | 7:25 | 5:41 |
| Run 5 | 6:41 | 5:19 |
| Row | 4:56 | 4:50 |
| Run 6 | 6:57 | 5:06 |
| Farmers carry | 1:57 | 2:03 |
| Run 7 | 6:20 | 5:07 |
| Sandbag lunges | 4:46 | 5:10 |
| Run 8 | 7:47 | 5:59 |
| Wall balls | 6:28 | 6:51 |
| Roxzone | 12:37 | 7:29 |
| Finish | 1:40:32 | 1:27:00 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 5:08 against the typical Open Men finisher at Stuttgart 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:40:32.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
