FRA Nada Staouite
1 HYROX race over 1 season. Best Open Women time: 1:31:23 at Paris 2025.
1 result at 1 race
500th of 1,462 Open Women (faster than 65%). Against the 44 who finished around 1:31:40: most time gained on wall balls (0:51), most lost on the roxzone (1:14). Runs 5 to 8 took 2:02 more than runs 1 to 4 (them: 2:01 more).
| Part | Time | Typical here | vs 1,462 Open Women here |
|---|---|---|---|
| Run 1: | 4:37 | 4:54 | faster than 65% |
| SkiErg: | 5:25 | 5:11 | faster than 30% |
| Run 2: | 5:15 | 5:42 | faster than 71% |
| Sled push: | 3:02 | 3:07 | faster than 55% |
| Run 3: | 5:38 | 6:01 | faster than 66% |
| Sled pull: | 6:22 | 6:10 | faster than 43% |
| Run 4: | 5:30 | 6:00 | faster than 71% |
| Burpee broad jump: | 6:04 | 6:54 | faster than 67% |
| Run 5: | 5:41 | 6:08 | faster than 67% |
| Row: | 5:39 | 5:24 | faster than 31% |
| Run 6: | 5:32 | 6:01 | faster than 70% |
| Farmers carry: | 2:36 | 2:11 | faster than 20% |
| Run 7: | 5:39 | 6:03 | faster than 66% |
| Sandbag lunges: | 4:40 | 5:35 | faster than 77% |
| Run 8: | 6:11 | 6:41 | faster than 66% |
| Wall balls: | 5:48 | 7:09 | faster than 75% |
| Roxzone: | 7:53 | 7:16 | faster than 37% |
| Runs (8 km) | 43:58 | 47:39 | faster than 69% |
| Stations (8) | 39:36 | ||
| Finish | 1:31:23 | 1:37:33 | 500th of 1,462 · faster than 65% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Paris 2025, against 1,462 Open Women
Shape of the race
This chart shows where Nada sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 77% of the field), weakest on Carry (faster than 21%).
See the numbers
| Part | Nada: faster than |
|---|---|
| Ski | 30% |
| Push | 56% |
| Pull | 44% |
| BBJ | 68% |
| Row | 31% |
| Carry | 21% |
| Lunges | 77% |
| Wall balls | 75% |
| Roxzone | 38% |
| Runs | 70% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Nada beat on each part of the race, at this race.Best: Sandbag lunges (faster than 77%); weakest: Farmers carry (faster than 21%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Nada's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (3:41 faster); weakest: Roxzone (0:37 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nada against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Nada: 44:02 running, 39:37 at the stations and 7:53 in the roxzone; the longest station was the sled pull (6:22).Below, Typical Open Women: 47:30 running, 41:41 at the stations and 7:16 in the roxzone; the longest station was the wall balls (7:09).
See the numbers
| Part | Nada | Typical Open Women |
|---|---|---|
| Run 1 | 4:37 | 4:54 |
| SkiErg | 5:25 | 5:11 |
| Run 2 | 5:15 | 5:42 |
| Sled push | 3:02 | 3:07 |
| Run 3 | 5:38 | 6:01 |
| Sled pull | 6:22 | 6:10 |
| Run 4 | 5:30 | 6:00 |
| Burpee broad jump | 6:04 | 6:54 |
| Run 5 | 5:41 | 6:08 |
| Row | 5:39 | 5:24 |
| Run 6 | 5:32 | 6:01 |
| Farmers carry | 2:36 | 2:11 |
| Run 7 | 5:39 | 6:03 |
| Sandbag lunges | 4:40 | 5:35 |
| Run 8 | 6:11 | 6:41 |
| Wall balls | 5:48 | 7:09 |
| Roxzone | 7:53 | 7:16 |
| Finish | 1:31:23 | 1:37:33 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:37 against the typical Open Women finisher at Paris 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:31:23.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
