THA Nada Kesjaral
3 HYROX races over 2 seasons: 1 solo, 2 in a team with 3 partners.
One best per race type
3 results at 2 races
64th of 202 Relay Mixed (faster than 68%).
| Part | Time | Typical here | vs 202 Relay Mixed here |
|---|---|---|---|
| Run 1: | 5:56 | 6:18 | faster than 61% |
| SkiErg: | 5:26 | 5:52 | faster than 67% |
| Run 2: | 3:56 | 5:38 | faster than 96% |
| Sled push: | 2:42 | 3:56 | faster than 88% |
| Run 3: | 4:06 | 5:30 | faster than 92% |
| Sled pull: | 4:59 | 5:32 | faster than 66% |
| Run 4: | 5:09 | 5:24 | faster than 61% |
| Burpee broad jump: | 7:13 | 6:44 | faster than 39% |
| Run 5: | 6:15 | 5:47 | faster than 40% |
| Row: | 6:08 | 5:43 | faster than 28% |
| Run 6: | 5:16 | 5:58 | faster than 73% |
| Farmers carry: | 1:35 | 2:15 | faster than 95% |
| Run 7: | 6:37 | 5:47 | faster than 19% |
| Sandbag lunges: | 11:15 | 5:53 | faster than 2% |
| Run 8: | 7:47 | 7:22 | faster than 33% |
| Wall balls: | 5:45 | 8:02 | faster than 83% |
| Roxzone: | 9:29 | 10:27 | faster than 67% |
| Runs (8 km) | 44:58 | 49:34 | faster than 73% |
| Stations (8) | 45:03 | ||
| Finish | 1:39:24 | 1:46:41 | 64th of 202 · faster than 68% |
544th of 1,801 Doubles Mixed (faster than 69%). Against the 55 who finished around 1:30:12: most time gained on sled push (0:37), most lost on the eight runs (2:30). Runs 5 to 8 took 0:16 more than runs 1 to 4 (them: 1:42 more).
| Part | Time | Typical here | vs 1,801 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 7:05 | 6:52 | faster than 43% |
| SkiErg: | 4:33 | 4:48 | faster than 75% |
| Run 2: | 5:56 | 5:59 | faster than 52% |
| Sled push: | 2:03 | 2:45 | faster than 91% |
| Run 3: | 6:02 | 6:13 | faster than 57% |
| Sled pull: | 3:58 | 4:39 | faster than 77% |
| Run 4: | 6:06 | 6:13 | faster than 54% |
| Burpee broad jump: | 3:53 | 4:10 | faster than 61% |
| Run 5: | 6:03 | 6:25 | faster than 62% |
| Row: | 4:42 | 5:09 | faster than 85% |
| Run 6: | 6:03 | 6:26 | faster than 61% |
| Farmers carry: | 1:43 | 1:57 | faster than 78% |
| Run 7: | 6:03 | 6:30 | faster than 63% |
| Sandbag lunges: | 4:48 | 5:01 | faster than 57% |
| Run 8: | 7:15 | 8:11 | faster than 68% |
| Wall balls: | 4:34 | 5:37 | faster than 77% |
| Roxzone: | 9:35 | 10:55 | faster than 68% |
| Runs (8 km) | 50:30 | 53:18 | faster than 60% |
| Stations (8) | 30:14 | ||
| Finish | 1:30:15 | 1:39:11 | 544th of 1,801 · faster than 69% |
565th of 1,262 Open Women (faster than 55%). Against the 38 who finished around 1:47:08: most time gained on sled push (0:37), most lost on the roxzone (1:48). Runs 5 to 8 took 1:19 more than runs 1 to 4 (them: 0:29 less).
| Part | Time | Typical here | vs 1,262 Open Women here |
|---|---|---|---|
| Run 1: | 7:23 | 8:02 | faster than 70% |
| SkiErg: | 5:28 | 5:38 | faster than 64% |
| Run 2: | 4:57 | 5:14 | faster than 63% |
| Sled push: | 2:50 | 3:34 | faster than 82% |
| Run 3: | 5:23 | 5:26 | faster than 51% |
| Sled pull: | 7:11 | 7:21 | faster than 54% |
| Run 4: | 5:12 | 5:28 | faster than 61% |
| Burpee broad jump: | 8:27 | 7:52 | faster than 40% |
| Run 5: | 5:22 | 5:38 | faster than 60% |
| Row: | 5:35 | 5:52 | faster than 70% |
| Run 6: | 5:21 | 5:33 | faster than 58% |
| Farmers carry: | 2:12 | 2:33 | faster than 76% |
| Run 7: | 5:17 | 5:32 | faster than 60% |
| Sandbag lunges: | 6:04 | 6:06 | faster than 51% |
| Run 8: | 8:14 | 7:19 | faster than 32% |
| Wall balls: | 7:32 | 7:46 | faster than 53% |
| Roxzone: | 14:39 | 13:21 | faster than 34% |
| Runs (8 km) | 47:05 | 48:40 | faster than 57% |
| Stations (8) | 45:19 | ||
| Finish | 1:46:59 | 1:49:35 | 565th of 1,262 · faster than 55% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
3 team partners
- Supanit Kittikunsawat2 races
- Naporn Kesjaral1 race
- Rinthanan Phatteerakul1 race
From the team results above. A name opens the search: a partner can have more than one page.
Bangkok Mar 2026, against 1,262 Open Women
Shape of the race
This chart shows where Nada sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 82% of the field), weakest on Roxzone (faster than 35%).
See the numbers
| Part | Nada: faster than |
|---|---|
| Ski | 64% |
| Push | 82% |
| Pull | 54% |
| BBJ | 41% |
| Row | 70% |
| Carry | 76% |
| Lunges | 51% |
| Wall balls | 54% |
| Roxzone | 35% |
| Runs | 58% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Nada beat on each part of the race, at this race.Best: Sled push (faster than 82%); weakest: Roxzone (faster than 35%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Nada's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (1:35 faster); weakest: Roxzone (1:18 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nada against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Nada: 47:08 running, 45:19 at the stations and 14:39 in the roxzone; the longest station was the burpee broad jumps (8:27).Below, Typical Open Women: 48:12 running, 46:43 at the stations and 13:21 in the roxzone; the longest station was the burpee broad jumps (7:52).
See the numbers
| Part | Nada | Typical Open Women |
|---|---|---|
| Run 1 | 7:23 | 8:02 |
| SkiErg | 5:28 | 5:38 |
| Run 2 | 4:57 | 5:14 |
| Sled push | 2:50 | 3:34 |
| Run 3 | 5:23 | 5:26 |
| Sled pull | 7:11 | 7:21 |
| Run 4 | 5:12 | 5:28 |
| Burpee broad jump | 8:27 | 7:52 |
| Run 5 | 5:22 | 5:38 |
| Row | 5:35 | 5:52 |
| Run 6 | 5:21 | 5:33 |
| Farmers carry | 2:12 | 2:33 |
| Run 7 | 5:17 | 5:32 |
| Sandbag lunges | 6:04 | 6:06 |
| Run 8 | 8:14 | 7:19 |
| Wall balls | 7:32 | 7:46 |
| Roxzone | 14:39 | 13:21 |
| Finish | 1:46:59 | 1:49:35 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:18 against the typical Open Women finisher at Bangkok Mar 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:46:59.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
