Athlete · Open Women · 35-39 ·

THA

Nada Kesjaral

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:46:59 (Bangkok Mar 2026) · Relay Mixed 1:39:24 (Bangkok Aug 2026) · Doubles Mixed 1:30:15 (Bangkok Aug 2026).

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1:46:59 Open Women time · Bangkok Mar 2026 also raced Relay Mixed, Doubles Mixed: each has its own best below

top 45% Open Women place · Bangkok Mar 2026 563rd of 1,262 Open Women finishers there

1:39:24 latest race · Bangkok Aug 2026 first Relay Mixed race Relay Mixed with Naporn Kesjaral, Supanit Kittikunsawat, Rinthanan Phatteerakul

Sled push strongest segment · Bangkok Mar 2026 faster than 82% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:46:59Bangkok Mar 2026 · 1 race Relay Mixed1:39:24Bangkok Aug 2026 · 1 race · with Naporn Kesjaral, Supanit Kittikunsawat, Rinthanan Phatteerakul Doubles Mixed1:30:15Bangkok Aug 2026 · 1 race · with Supanit Kittikunsawat

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Bangkok Aug 2026 13 Aug 2026team: Naporn Kesjaral, Supanit Kittikunsawat, Rinthanan Phatteerakul, Nada Kesjaralwhat the whole field did →	Relay Mixed · team U40	1:39:24	top 32% 64/202	44:58	45:03	9:29	splits SkiErg5:26Sled push2:42Sled pull4:59Burpee broad jump7:13Row6:08Farmers carry1:35Sandbag lunges11:15Wall balls5:45Run 15:56Run 23:56Run 34:06Run 45:09Run 56:15Run 65:16Run 76:37Run 87:47Full report for this race →
Bangkok Aug 2026 13 Aug 2026team: Supanit Kittikunsawat, Nada Kesjaralwhat the whole field did →	Doubles Mixed · team 35-39	1:30:15	top 31% 544/1,801	50:30	30:14	9:35	splits SkiErg4:33Sled push2:03Sled pull3:58Burpee broad jump3:53Row4:42Farmers carry1:43Sandbag lunges4:48Wall balls4:34Run 17:05Run 25:56Run 36:02Run 46:06Run 56:03Run 66:03Run 76:03Run 87:15Full report for this race →
Bangkok Mar 2026 20 Mar 2026what the whole field did →	Open Women · 35-39	1:46:59	top 45% 563/1,262	47:05	45:19	14:39	splits SkiErg5:28Sled push2:50Sled pull7:11Burpee broad jump8:27Row5:35Farmers carry2:12Sandbag lunges6:04Wall balls7:32Run 17:23Run 24:57Run 35:23Run 45:12Run 55:22Run 65:21Run 75:17Run 88:14Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Bangkok Mar 2026, against 1,262 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Nadaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 64%

Sled push faster than 82%

Sled pull faster than 54%

Burpee broad jump faster than 41%

Row faster than 70%

Farmers carry faster than 76%

Sandbag lunges faster than 51%

Wall balls faster than 54%

Roxzone faster than 35%

Runs (8 km) faster than 58%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:10 faster

Sled push 0:44 faster

Sled pull 0:10 faster

Burpee broad jump 0:35 slower

Row 0:17 faster

Farmers carry 0:21 faster

Sandbag lunges 0:02 faster

Wall balls 0:14 faster

Roxzone 1:18 slower

Runs (8 km) 1:35 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Nada against the typical Open Women finisher

Nada1:46:59

7:235:284:572:505:237:115:128:275:225:355:212:125:176:048:147:3214:39

Typical Open Women1:48:15

8:025:385:143:345:267:215:287:525:385:525:332:335:326:067:197:4613:21

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 1:18 against the typical Open Women finisher at Bangkok Mar 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:46:59.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown