THA Nachsupharan Phongsinthanachnichada
6 HYROX results (3 solo, 3 in a team) over 3 seasons. Personal bests: Open Women 1:32:22 (Singapore Expo 2025) · Pro Doubles Women 1:21:15 (Shenzhen 2025) · Relay Women 1:37:39 (Bangkok Aug 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. From the first Open Women race to the best: 24:04 faster (1:56:26 to 1:32:22).
Each dot is one Pro Doubles Women race. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Bangkok Aug 2026 13 Aug 2026team: Nachsupharan Phongsinthanachnichada, Orranart Churdboonchartwhat the whole field did → | Pro Doubles Women · team 45-49 | 1:41:13 | 52nd of 83 | 52:24 | 37:20 | 11:34 | splitsSkiErg5:11Sled push3:02Sled pull5:43Burpee broad jump5:00Row5:24Farmers carry2:10Sandbag lunges5:14Wall balls5:36Run 17:19Run 26:08Run 36:01Run 46:00Run 56:08Run 66:11Run 76:08Run 88:33Full report for this race → |
| Bangkok Aug 2026 13 Aug 2026team: Patcharasri Benjamas, Nachsupharan Phongsinthanachnichada, Jirunya Teeraphathananon, Alicia Laisuthruklaiwhat the whole field did → | Relay Women · team 40+ | 1:37:39 | top 17% 47/292 | 44:56 | 44:18 | 8:30 | splitsSkiErg5:43Sled push2:45Sled pull5:46Burpee broad jump7:59Row5:31Farmers carry2:15Sandbag lunges4:07Wall balls10:12Run 16:07Run 25:07Run 35:16Run 45:09Run 55:04Run 65:35Run 75:28Run 87:14Full report for this race → |
| Bangkok Mar 2026 20 Mar 2026what the whole field did → | Open Women · 35-39 | 1:47:09 | top 46% 570/1,262 | 49:16 | 43:55 | 14:03 | splitsSkiErg5:02Sled push2:43Sled pull7:08Burpee broad jump9:21Row5:44Farmers carry2:27Sandbag lunges4:46Wall balls6:44Run 17:58Run 25:16Run 35:35Run 45:34Run 56:17Run 65:55Run 75:29Run 87:15Full report for this race → |
| Shenzhen 2025 20 Dec 2025team: Kanaros Termsakcharoen, Nachsupharan Phongsinthanachnichadawhat the whole field did → | Pro Doubles Women · team 40-44 | 1:21:15 | 37th of 85 | 44:21 | 29:56 | 7:04 | splitsSkiErg4:34Sled push2:53Sled pull4:50Burpee broad jump3:09Row4:57Farmers carry1:57Sandbag lunges3:28Wall balls4:08Run 13:54Run 25:33Run 35:58Run 46:04Run 56:03Run 65:57Run 75:46Run 85:11Full report for this race → |
| Singapore Expo 2025 29 Nov 2025what the whole field did → | Open Women · 35-39 | 1:32:22 | top 24% 140/596 | 46:13 | 36:59 | 9:13 | splitsSkiErg5:01Sled push2:48Sled pull6:11Burpee broad jump6:26Row5:16Farmers carry1:49Sandbag lunges3:52Wall balls5:36Run 13:44Run 25:09Run 35:53Run 46:03Run 56:10Run 66:08Run 76:03Run 87:07Full report for this race → |
| Bangkok 2025 24 May 2025what the whole field did → | Open Women · 35-39 | 1:56:26 | 439th of 678 | 1:02:06 | 41:23 | 13:02 | splitsSkiErg5:38Sled push2:15Sled pull6:44Burpee broad jump7:54Row5:21Farmers carry2:13Sandbag lunges4:13Wall balls7:05Run 16:25Run 27:09Run 38:03Run 47:57Run 58:48Run 68:05Run 76:59Run 88:44Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Singapore Expo 2025, against 596 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nachsupharan against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:32:22.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
