Athlete · Open Men · 45-49 · ALG

Nacer Menadi

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:20:38 (Lyon May 2026) · Doubles Mixed 1:20:28 (Lyon May 2026).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:20:38 Open Men time · Lyon May 2026 also raced Doubles Mixed: each has its own best below

top 39% Open Men place · Lyon May 2026 1334th of 3,441 Open Men finishers there

1:20:28 latest race · Lyon May 2026 first Doubles Mixed race Doubles Mixed with Anais Achache

Farmers carry strongest segment · Lyon May 2026 faster than 99% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:20:38Lyon May 2026 · 1 race Doubles Mixed1:20:28Lyon May 2026 · 1 race · with Anais Achache

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Lyon May 2026 23 May 2026team: Nacer Menadi, Anais Achachewhat the whole field did →	Doubles Mixed · team 35-39	1:20:28	top 40% 1220/3,055	42:53	29:35	8:04	splits SkiErg4:04Sled push2:34Sled pull4:17Burpee broad jump3:28Row4:36Farmers carry1:38Sandbag lunges4:32Wall balls4:26Run 13:47Run 24:59Run 35:44Run 45:41Run 55:40Run 65:40Run 75:50Run 85:35Full report for this race →
Lyon May 2026 20 May 2026what the whole field did →	Open Men · 45-49	1:20:38	top 39% 1334/3,441	37:29	36:13	7:01	splits SkiErg4:18Sled push3:10Sled pull4:50Burpee broad jump5:14Row4:47Farmers carry1:00Sandbag lunges5:44Wall balls7:10Run 13:24Run 24:26Run 34:55Run 44:48Run 54:53Run 64:57Run 75:00Run 85:08Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Lyon May 2026, against 3,441 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Naceredge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 82%

Sled push faster than 80%

Sled pull faster than 67%

Burpee broad jump faster than 54%

Row faster than 52%

Farmers carry faster than 99%

Sandbag lunges faster than 32%

Wall balls faster than 44%

Roxzone faster than 64%

Runs (8 km) faster than 56%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:15 faster

Sled push 0:32 faster

Sled pull 0:31 faster

Burpee broad jump 0:10 faster

Row level

Farmers carry 1:10 faster

Sandbag lunges 0:38 slower

Wall balls 0:22 slower

Roxzone 0:31 faster

Runs (8 km) 0:43 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Nacer against the typical Open Men finisher

Nacer1:20:38

3:244:184:263:104:554:504:485:144:534:474:571:005:005:445:087:107:01

Typical Open Men1:23:33

3:334:334:333:425:015:214:575:245:014:474:552:104:545:065:166:487:32

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 0:38 against the typical Open Men finisher at Lyon May 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:20:38.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown