Athlete · Open Women · 35-39 · SIN

Nabilah Safaruan

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Women 1:56:55 (Singapore 2026) · Doubles Women 1:42:30 (Singapore Expo 2025).

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1:56:55 Open Women time · Singapore 2026 also raced Doubles Women: each has its own best below

404th of 659 Open Women place · Singapore 2026 among Open Women finishers there

1:56:55 latest race · Singapore 2026 first Open Women race Open Women

Sandbag lunges strongest segment · Singapore 2026 faster than 76% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:56:55Singapore 2026 · 1 race Doubles Women1:42:30Singapore Expo 2025 · 1 race · with Amalina Sa'Ad

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Singapore 2026 5 Apr 2026what the whole field did →	Open Women · 35-39	1:56:55	404th of 659	57:35	47:45	11:40	splits SkiErg5:55Sled push3:58Sled pull7:05Burpee broad jump7:53Row6:08Farmers carry2:38Sandbag lunges5:13Wall balls8:55Run 14:04Run 26:50Run 36:56Run 47:24Run 57:48Run 67:28Run 77:44Run 89:24Full report for this race →
Singapore Expo 2025 28 Nov 2025team: Amalina Sa'Ad, Nabilah Safaruanwhat the whole field did →	Doubles Women · team 35-39	1:42:30	415th of 660	56:39	34:08	11:48	splits SkiErg5:16Sled push2:10Sled pull4:28Burpee broad jump5:55Row5:30Farmers carry1:52Sandbag lunges3:50Wall balls5:07Run 15:17Run 26:21Run 36:34Run 46:46Run 56:59Run 67:33Run 78:00Run 89:11Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Singapore 2026, against 659 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Nabilahedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 30%

Sled push faster than 37%

Sled pull faster than 47%

Burpee broad jump faster than 45%

Row faster than 39%

Farmers carry faster than 68%

Sandbag lunges faster than 76%

Wall balls faster than 47%

Roxzone faster than 34%

Runs (8 km) faster than 34%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:18 slower

Sled push 0:19 slower

Sled pull 0:10 slower

Burpee broad jump 0:18 slower

Row 0:11 slower

Farmers carry 0:22 faster

Sandbag lunges 1:02 faster

Wall balls 0:14 slower

Roxzone 1:39 slower

Runs (8 km) 4:05 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Nabilah against the typical Open Women finisher

Nabilah1:56:55

4:045:556:503:586:567:057:247:537:486:087:282:387:445:139:248:5511:40

Typical Open Women1:50:29

4:315:376:253:396:436:556:477:357:065:576:583:006:576:157:228:4110:01

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 1:39 against the typical Open Women finisher at Singapore 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:56:55.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown