Athlete · Doubles Women · team 30-39 ·

MAS

Nabilah Amir Ruddin

1 race · 1 race weekend · 1 season · 1 partner

1 HYROX result (0 solo, 1 in a team) over 1 season. Best Doubles Women time 1:41:54 at Bangkok 2025.

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1:41:54 Doubles Women time · Bangkok 2025 1 Doubles Women race

438th of 705 Doubles Women place · Bangkok 2025 among Doubles Women finishers there

1 race in the data so far race again and this page shows what changed

Wall balls strongest segment · Bangkok 2025 faster than 63% of the Doubles Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Bangkok 2025 24 May 2025team: Puteri Aemelia Sophia Safian, Nabilah Amir Ruddinwhat the whole field did →	Doubles Women · team 30-39	1:41:54	438th of 705243rd of 395 aged 30-39	56:37	34:50	10:31	View results	splits SkiErg5:36Sled push1:56Sled pull5:26Burpee broad jump5:02Row5:32Farmers carry2:23Sandbag lunges4:42Wall balls4:13Run 16:47Run 26:45Run 36:55Run 47:12Run 57:05Run 67:15Run 77:08Run 87:32Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Puteri Aemelia Sophia Safian1 race

From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.

Station profile · best Doubles Women race

Bangkok 2025, against 705 Doubles Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Nabilahedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 12%

Sled push faster than 59%

Sled pull faster than 33%

Burpee broad jump faster than 25%

Row faster than 42%

Farmers carry faster than 7%

Sandbag lunges faster than 27%

Wall balls faster than 63%

Roxzone faster than 29%

Runs (8 km) faster than 44%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:30 slower

Sled push 0:04 faster

Sled pull 0:26 slower

Burpee broad jump 0:47 slower

Row 0:05 slower

Farmers carry 0:26 slower

Sandbag lunges 0:33 slower

Wall balls 0:16 faster

Roxzone 1:26 slower

Runs (8 km) 2:01 slower

Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Nabilah against the typical Doubles Women finisher

Nabilah1:41:54

6:475:366:451:566:555:267:125:027:055:327:152:237:084:427:324:1310:31

Typical Doubles Women1:35:48

6:175:066:292:006:475:006:494:156:565:276:551:576:584:097:094:299:05

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 1:26 against the typical Doubles Women finisher at Bangkok 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:41:54.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown