SIN Nabil Saeed
2 HYROX races over 2 seasons. Best Open Men time: 1:47:21 at Jakarta 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Nabil Saeed at each race, oldest on the left; lower is faster.The best was 1:47:21 at Jakarta (Jun 2026); Nabil Saeed was 6:54 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Singapore National Stadium | Jun 2024 | Open Men | 1:54:15 |
| Jakarta | Jun 2026 | Open Men | 1:47:21 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
918th of 1,653 Open Men (faster than 44%). Against the 50 who finished around 1:47:02: most time gained on the roxzone (0:55), most lost on the eight runs (3:25). Runs 5 to 8 took 4:12 more than runs 1 to 4 (them: 2:57 more).
| Part | Time | Typical here | vs 1,653 Open Men here |
|---|---|---|---|
| Run 1: | 5:44 | 5:56 | faster than 56% |
| SkiErg: | 4:47 | 5:02 | faster than 72% |
| Run 2: | 5:45 | 5:16 | faster than 31% |
| Sled push: | 4:19 | 3:38 | faster than 26% |
| Run 3: | 6:22 | 5:42 | faster than 29% |
| Sled pull: | 5:20 | 5:46 | faster than 61% |
| Run 4: | 6:10 | 5:38 | faster than 32% |
| Burpee broad jump: | 6:32 | 6:03 | faster than 41% |
| Run 5: | 6:28 | 5:55 | faster than 36% |
| Row: | 5:21 | 5:15 | faster than 42% |
| Run 6: | 6:32 | 5:48 | faster than 30% |
| Farmers carry: | 2:14 | 2:36 | faster than 70% |
| Run 7: | 6:19 | 5:52 | faster than 38% |
| Sandbag lunges: | 8:07 | 6:21 | faster than 22% |
| Run 8: | 8:54 | 7:56 | faster than 38% |
| Wall balls: | 9:00 | 8:53 | faster than 49% |
| Roxzone: | 9:35 | 10:27 | faster than 59% |
| Runs (8 km) | 52:11 | 48:40 | faster than 39% |
| Stations (8) | 45:40 | ||
| Finish | 1:47:21 | 1:44:24 | 918th of 1,653 · faster than 44% |
690th of 1,015 Open Men (faster than 32%). Against the 31 who finished around 1:55:38: most time gained on wall balls (1:43), most lost on sled pull (2:53). Runs 5 to 8 took 3:55 more than runs 1 to 4 (them: 4:36 more).
| Part | Time | Typical here | vs 1,015 Open Men here |
|---|---|---|---|
| Run 1: | 5:31 | 5:43 | faster than 59% |
| SkiErg: | 4:43 | 4:49 | faster than 60% |
| Run 2: | 5:54 | 5:28 | faster than 34% |
| Sled push: | 2:50 | 3:27 | faster than 77% |
| Run 3: | 6:38 | 5:54 | faster than 28% |
| Sled pull: | 9:54 | 6:09 | faster than 7% |
| Run 4: | 6:30 | 5:56 | faster than 33% |
| Burpee broad jump: | 8:18 | 5:52 | faster than 13% |
| Run 5: | 7:57 | 6:09 | faster than 16% |
| Row: | 5:26 | 5:17 | faster than 38% |
| Run 6: | 6:27 | 6:08 | faster than 41% |
| Farmers carry: | 3:02 | 2:48 | faster than 39% |
| Run 7: | 6:14 | 6:08 | faster than 47% |
| Sandbag lunges: | 8:51 | 5:41 | faster than 6% |
| Run 8: | 7:50 | 7:18 | faster than 42% |
| Wall balls: | 7:36 | 7:45 | faster than 52% |
| Roxzone: | 10:43 | 10:26 | faster than 46% |
| Runs (8 km) | 52:58 | 49:22 | faster than 38% |
| Stations (8) | 50:40 | ||
| Finish | 1:54:15 | 1:42:04 | 690th of 1,015 · faster than 32% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Nabil has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:43 | Singapore National Stadium 2024 · best of 2 | 4:34 |
| Sled push | 2:50 | Singapore National Stadium 2024 · best of 2 | 3:04 |
| Sled pull | 5:20 | Jakarta 2026 · best of 2 | 4:57 |
| Burpee broad jump | 6:32 | Jakarta 2026 · best of 2 | 5:38 |
| Row | 5:21 | Jakarta 2026 · best of 2 | 4:53 |
| Farmers carry | 2:14 | Jakarta 2026 · best of 2 | 2:11 |
| Sandbag lunges | 8:07 | Jakarta 2026 · best of 2 | 5:20 |
| Wall balls | 7:36 | Singapore National Stadium 2024 · best of 2 | 7:03 |
| Runs (8 km) | 52:11 | Jakarta 2026 · best of 2 | 41:47 |
| Roxzone | 9:35 | Jakarta 2026 · best of 2 | 7:23 |
How to read
Each station's best across Nabil's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Jakarta 2026, against 1,653 Open Men
Shape of the race
This chart shows where Nabil sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 72% of the field), weakest on Lunges (faster than 23%).
See the numbers
| Part | Nabil: faster than |
|---|---|
| Ski | 72% |
| Push | 26% |
| Pull | 62% |
| BBJ | 41% |
| Row | 43% |
| Carry | 70% |
| Lunges | 23% |
| Wall balls | 49% |
| Roxzone | 59% |
| Runs | 39% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Nabil beat on each part of the race, at this race.Best: SkiErg (faster than 72%); weakest: Sandbag lunges (faster than 23%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Nabil's time on each part against the typical Open Men finisher at this race.Best: Roxzone (0:52 faster); weakest: Runs (8 km) (3:31 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nabil against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Nabil: 52:14 running, 45:40 at the stations and 9:35 in the roxzone; the longest station was the wall balls (9:00).Below, Typical Open Men: 48:03 running, 43:34 at the stations and 10:27 in the roxzone; the longest station was the wall balls (8:53).
See the numbers
| Part | Nabil | Typical Open Men |
|---|---|---|
| Run 1 | 5:44 | 5:56 |
| SkiErg | 4:47 | 5:02 |
| Run 2 | 5:45 | 5:16 |
| Sled push | 4:19 | 3:38 |
| Run 3 | 6:22 | 5:42 |
| Sled pull | 5:20 | 5:46 |
| Run 4 | 6:10 | 5:38 |
| Burpee broad jump | 6:32 | 6:03 |
| Run 5 | 6:28 | 5:55 |
| Row | 5:21 | 5:15 |
| Run 6 | 6:32 | 5:48 |
| Farmers carry | 2:14 | 2:36 |
| Run 7 | 6:19 | 5:52 |
| Sandbag lunges | 8:07 | 6:21 |
| Run 8 | 8:54 | 7:56 |
| Wall balls | 9:00 | 8:53 |
| Roxzone | 9:35 | 10:27 |
| Finish | 1:47:21 | 1:44:24 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 1:46 against the typical Open Men finisher at Jakarta 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:47:21.
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- A week-by-week plan that counts down to your race
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