Athlete · Open Men · 16-24 · SIN

Nabil Ling

1 HYROX race over 1 season. Best Open Men time: 1:58:47 at Singapore 2024.

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Open Men time1:58:47Singapore 2024

Open Men place659thof 807 · Singapore 2024

Races1Race again and this page shows what changed.

Strongest part of the raceBurpee broad jumpfaster than 60% of Open Men at Singapore 2024

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Singapore 2024 31 Aug 2024whole field →	Open Men · 16-24	1:58:47	659th of 80738th of 47 aged 16-24	56:02	49:53	12:56	View results	See splits Hide splits SkiErg5:14faster than 20%Sled push3:18faster than 25%Sled pull9:15faster than 9%Burpee broad jump5:20fastest 41%Row5:49faster than 16%Farmers carry4:35faster than 3%Sandbag lunges6:45faster than 27%Wall balls9:37faster than 28%Runs (8 km)56:02faster than 29%Roxzone12:56faster than 2%Run 15:11faster than 29%Run 26:12faster than 24%Run 37:12faster than 21%Run 46:46faster than 31%Run 57:07faster than 33%Run 67:23faster than 21%Run 76:45faster than 33%Run 89:30faster than 26%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Singapore 2024, against 807 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Nabiledge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 21%

Sled push faster than 26%

Sled pull faster than 9%

Burpee broad jump faster than 60%

Row faster than 17%

Farmers carry faster than 4%

Sandbag lunges faster than 28%

Wall balls faster than 29%

Roxzone faster than 3%

Runs (8 km) faster than 29%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:24 slower

Sled push 0:29 slower

Sled pull 3:03 slower

Burpee broad jump 0:27 faster

Row 0:37 slower

Farmers carry 2:05 slower

Sandbag lunges 1:08 slower

Wall balls 1:49 slower

Roxzone 5:35 slower

Runs (8 km) 6:26 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Nabil against the typical Open Men finisher

Nabil1:58:47

5:115:146:123:187:129:156:465:207:075:497:234:356:456:459:309:3712:56

Typical Open Men1:36:54

4:474:505:352:496:026:126:085:476:265:126:082:306:095:377:337:487:21

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 5:35 against the typical Open Men finisher at Singapore 2024. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:58:47.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up