Athlete · Open Men · 30-34 ·

MAR

Nabil Jamal Eddine

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:59:05 (Madrid 2025) · Doubles Mixed 1:29:32 (Paris Grand Palais 2026).

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1:59:05 Open Men time · Madrid 2025 also raced Doubles Mixed: each has its own best below

2568th of 2,673 Open Men place · Madrid 2025 among Open Men finishers there

1:29:32 latest race · Paris Grand Palais 2026 first Doubles Mixed race Doubles Mixed with Asmaa Bennani

Row strongest segment · Madrid 2025 faster than 19% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:59:05Madrid 2025 · 1 race Doubles Mixed1:29:32Paris Grand Palais 2026 · 1 race · with Asmaa Bennani

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Paris Grand Palais 2026 27 Apr 2026team: Asmaa Bennani, Nabil Jamal eddinewhat the whole field did →	Doubles Mixed · team 30-34	1:29:32	1556th of 2,154	46:10	34:53	8:33	splits SkiErg4:52Sled push2:56Sled pull5:01Burpee broad jump4:19Row4:55Farmers carry2:18Sandbag lunges5:40Wall balls4:52Run 16:15Run 25:38Run 35:44Run 45:28Run 55:42Run 65:51Run 76:18Run 85:18Full report for this race →
Madrid 2025 29 Nov 2025what the whole field did →	Open Men · 30-34	1:59:05	2568th of 2,673	53:25	55:29	10:16	splits SkiErg5:12Sled push4:32Sled pull7:10Burpee broad jump9:44Row5:12Farmers carry3:20Sandbag lunges8:39Wall balls11:40Run 15:37Run 25:59Run 36:08Run 46:24Run 56:42Run 66:44Run 76:40Run 89:14Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Madrid 2025, against 2,673 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Nabiledge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 11%

Sled push faster than 3%

Sled pull faster than 4%

Burpee broad jump faster than 3%

Row faster than 19%

Farmers carry faster than 12%

Sandbag lunges faster than 4%

Wall balls faster than 5%

Roxzone faster than 11%

Runs (8 km) faster than 6%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:28 slower

Sled push 1:34 slower

Sled pull 2:30 slower

Burpee broad jump 4:22 slower

Row 0:23 slower

Farmers carry 1:01 slower

Sandbag lunges 3:38 slower

Wall balls 5:00 slower

Roxzone 3:28 slower

Runs (8 km) 13:08 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Nabil against the typical Open Men finisher

Nabil1:59:05

5:375:125:594:326:087:106:249:446:425:126:443:206:408:399:1411:4010:16

Typical Open Men1:23:19

4:274:444:392:584:554:404:555:225:064:494:592:194:575:016:006:406:48

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 5:00 against the typical Open Men finisher at Madrid 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:59:05.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown