FRA Nabil Houdrouge
3 HYROX races over 1 season: 1 solo, 2 in a team with 2 partners.
One best per race type
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Nabil Houdrouge at each race, oldest on the left; lower is faster.The best was 1:09:39 at Madrid (Nov 2025); Nabil Houdrouge was 3:19 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Madrid | Nov 2025 | Doubles Men | 1:09:39 |
| Paris Grand Palais | Apr 2026 | Doubles Men | 1:12:58 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results at 2 races
917th of 2,547 Open Men (faster than 64%). Against the 77 who finished around 1:17:35: most time gained on wall balls (0:41), most lost on burpee broad jump (0:47). Runs 5 to 8 took 0:33 less than runs 1 to 4 (them: 0:08 more).
| Part | Time | Typical here | vs 2,547 Open Men here |
|---|---|---|---|
| Run 1: | 5:06 | 4:55 | faster than 40% |
| SkiErg: | 4:36 | 4:34 | faster than 47% |
| Run 2: | 4:21 | 4:32 | faster than 62% |
| Sled push: | 3:20 | 2:56 | faster than 29% |
| Run 3: | 4:28 | 4:50 | faster than 70% |
| Sled pull: | 3:37 | 4:08 | faster than 74% |
| Run 4: | 4:29 | 4:48 | faster than 68% |
| Burpee broad jump: | 6:00 | 5:34 | faster than 39% |
| Run 5: | 4:34 | 4:55 | faster than 69% |
| Row: | 4:43 | 4:44 | faster than 52% |
| Run 6: | 4:32 | 4:52 | faster than 69% |
| Farmers carry: | 1:55 | 2:10 | faster than 70% |
| Run 7: | 4:38 | 4:55 | faster than 65% |
| Sandbag lunges: | 5:05 | 5:10 | faster than 51% |
| Run 8: | 4:07 | 4:37 | faster than 74% |
| Wall balls: | 5:21 | 6:47 | faster than 78% |
| Roxzone: | 7:09 | 7:32 | faster than 58% |
| Runs (8 km) | 36:10 | 38:36 | faster than 66% |
| Stations (8) | 34:37 | ||
| Finish | 1:17:53 | 1:22:41 | 917th of 2,547 · faster than 64% |
1,006th of 2,035 Doubles Men (faster than 50%). Against the 63 who finished around 1:13:06: most time gained on the eight runs (2:15), most lost on burpee broad jump (1:01). Runs 5 to 8 took 0:10 less than runs 1 to 4 (them: 0:01 more).
| Part | Time | Typical here | vs 2,035 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:11 | 5:05 | faster than 44% |
| SkiErg: | 4:14 | 4:06 | faster than 32% |
| Run 2: | 4:23 | 4:37 | faster than 65% |
| Sled push: | 2:01 | 1:52 | faster than 30% |
| Run 3: | 4:30 | 4:54 | faster than 73% |
| Sled pull: | 3:25 | 2:55 | faster than 21% |
| Run 4: | 4:29 | 4:54 | faster than 75% |
| Burpee broad jump: | 4:33 | 3:30 | faster than 15% |
| Run 5: | 4:33 | 5:01 | faster than 76% |
| Row: | 4:39 | 4:28 | faster than 29% |
| Run 6: | 4:35 | 4:59 | faster than 72% |
| Farmers carry: | 1:33 | 1:41 | faster than 74% |
| Run 7: | 5:01 | 5:04 | faster than 53% |
| Sandbag lunges: | 4:14 | 3:41 | faster than 27% |
| Run 8: | 4:13 | 4:33 | faster than 69% |
| Wall balls: | 4:24 | 4:24 | faster than 50% |
| Roxzone: | 7:10 | 7:08 | faster than 49% |
| Runs (8 km) | 36:50 | 39:10 | faster than 67% |
| Stations (8) | 29:03 | ||
| Finish | 1:12:58 | 1:13:06 | 1006th of 2,035 · faster than 50% |
596th of 1,918 Doubles Men (faster than 68%). Against the 59 who finished around 1:09:23: most time gained on the eight runs (0:58), most lost on sandbag lunges (0:34). Runs 5 to 8 took 0:57 more than runs 1 to 4 (them: 1:32 more).
| Part | Time | Typical here | vs 1,918 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:30 | 4:44 | faster than 62% |
| SkiErg: | 4:17 | 4:17 | faster than 51% |
| Run 2: | 4:36 | 4:49 | faster than 62% |
| Sled push: | 1:54 | 1:54 | faster than 52% |
| Run 3: | 4:31 | 5:06 | faster than 79% |
| Sled pull: | 2:55 | 3:10 | faster than 71% |
| Run 4: | 4:33 | 5:06 | faster than 78% |
| Burpee broad jump: | 3:07 | 3:10 | faster than 52% |
| Run 5: | 4:40 | 5:15 | faster than 77% |
| Row: | 4:30 | 4:27 | faster than 44% |
| Run 6: | 4:38 | 5:09 | faster than 75% |
| Farmers carry: | 1:49 | 1:44 | faster than 38% |
| Run 7: | 4:38 | 5:06 | faster than 74% |
| Sandbag lunges: | 3:58 | 3:30 | faster than 24% |
| Run 8: | 5:11 | 5:49 | faster than 77% |
| Wall balls: | 4:03 | 4:13 | faster than 63% |
| Roxzone: | 5:55 | 6:15 | faster than 61% |
| Runs (8 km) | 37:16 | 41:14 | faster than 74% |
| Stations (8) | 26:33 | ||
| Finish | 1:09:39 | 1:14:13 | 596th of 1,918 · faster than 68% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Daoud Elriz1 race
- Nael Fakhry1 race
From the team results above. A name opens the search: a partner can have more than one page.
Paris Grand Palais 2026, against 2,547 Open Men
Shape of the race
This chart shows where Nabil sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 78% of the field), weakest on Push (faster than 29%).
See the numbers
| Part | Nabil: faster than |
|---|---|
| Ski | 47% |
| Push | 29% |
| Pull | 75% |
| BBJ | 40% |
| Row | 52% |
| Carry | 70% |
| Lunges | 52% |
| Wall balls | 78% |
| Roxzone | 58% |
| Runs | 67% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Nabil beat on each part of the race, at this race.Best: Wall balls (faster than 78%); weakest: Sled push (faster than 29%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Nabil's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (2:26 faster); weakest: Burpee broad jump (0:26 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nabil against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Nabil: 36:15 running, 34:37 at the stations and 7:09 in the roxzone; the longest station was the burpee broad jumps (6:00).Below, Typical Open Men: 38:24 running, 36:03 at the stations and 7:32 in the roxzone; the longest station was the wall balls (6:47).
See the numbers
| Part | Nabil | Typical Open Men |
|---|---|---|
| Run 1 | 5:06 | 4:55 |
| SkiErg | 4:36 | 4:34 |
| Run 2 | 4:21 | 4:32 |
| Sled push | 3:20 | 2:56 |
| Run 3 | 4:28 | 4:50 |
| Sled pull | 3:37 | 4:08 |
| Run 4 | 4:29 | 4:48 |
| Burpee broad jump | 6:00 | 5:34 |
| Run 5 | 4:34 | 4:55 |
| Row | 4:43 | 4:44 |
| Run 6 | 4:32 | 4:52 |
| Farmers carry | 1:55 | 2:10 |
| Run 7 | 4:38 | 4:55 |
| Sandbag lunges | 5:05 | 5:10 |
| Run 8 | 4:07 | 4:37 |
| Wall balls | 5:21 | 6:47 |
| Roxzone | 7:09 | 7:32 |
| Finish | 1:17:53 | 1:22:41 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:26 against the typical Open Men finisher at Paris Grand Palais 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:17:53.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
