CAN Nabil Ahmed
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 3 partners.
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Toronto 2026 1 Oct 2026whole field → | Open Men · 30-34 | 2:08:22 | 1757th of 1,927419th of 446 aged 30-34 | 57:07 | 59:27 | 11:52 | View results | See splits Hide splitsSkiErg5:11faster than 20%Sled push4:25faster than 15%Sled pull8:14faster than 3%Burpee broad jump8:50faster than 13%Row5:25faster than 20%Farmers carry3:16faster than 7%Sandbag lunges13:21faster than 1%Wall balls10:45faster than 26%Runs (8 km)57:07faster than 16%Roxzone11:52faster than 3%Run 16:37faster than 16%Run 26:45faster than 11%Run 37:15faster than 13%Run 47:10faster than 14%Run 56:53faster than 29%Run 66:51faster than 25%Run 76:43faster than 27%Run 88:58faster than 9%Full report for this race → |
| Bangkok 2025 24 May 2025team: Hattadillah Ibrahim, Nabil Ahmed, Syahmi Nordin, Hazman Azizwhole field → | Relay Men · team U40 | 1:43:15 | 69th of 8251st of 61 aged U40 | — | — | — | View results | See splits Hide splitsSkiErg—Sled push—Sled pull—Burpee broad jump—Row—Farmers carry—Sandbag lunges—Wall balls—Runs (8 km)—Roxzone—Run 1—Run 2—Run 3—Run 4—Run 5—Run 6—Run 7—Run 8—Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. How the numbers are made.
3 team partners
- Hattadillah Ibrahim1 race
- Hazman Aziz1 race
- Syahmi Nordin1 race
From the team results above. A name opens the search: a partner can have more than one page.
Toronto 2026, against 1,927 Open Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nabil against the typical Open Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 7:19 against the typical Open Men finisher at Toronto 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 2:08:22.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
