Athlete · Doubles Men · team 25-29 · PAK

Nabeel Khan

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:18:18 at Houston 2026.

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Doubles Men time1:18:18Houston 2026

Doubles Men place510thof 1,373 · Houston 2026

Races1Race again and this page shows what changed.

Strongest part of the raceSandbag lungesfaster than 82% of Doubles Men at Houston 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Houston 2026 26 Mar 2026team: Nabeel Khan, Barry Dabneywhole field →	Doubles Men · team 25-29	1:18:18	510th of 1,373141st of 325 aged 25-29	42:50	27:33	7:59	View results	See splits Hide splits SkiErg4:25faster than 23%Sled push1:59fastest 50%Sled pull4:04faster than 38%Burpee broad jump2:54fastest 33%Row4:37fastest 46%Farmers carry1:38fastest 31%Sandbag lunges3:02fastest 18%Wall balls4:54faster than 42%Runs (8 km)42:50fastest 36%Roxzone7:59fastest 48%Run 15:33fastest 41%Run 24:50fastest 32%Run 35:56faster than 40%Run 45:06fastest 27%Run 55:41fastest 43%Run 65:24fastest 39%Run 75:10fastest 30%Run 85:13fastest 27%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Barry Dabney1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Men race

Houston 2026, against 1,373 Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Nabeeledge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 24%

Sled push faster than 51%

Sled pull faster than 39%

Burpee broad jump faster than 67%

Row faster than 54%

Farmers carry faster than 69%

Sandbag lunges faster than 82%

Wall balls faster than 42%

Roxzone faster than 53%

Runs (8 km) faster than 65%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:13 slower

Sled push level

Sled pull 0:14 slower

Burpee broad jump 0:21 faster

Row 0:02 faster

Farmers carry 0:09 faster

Sandbag lunges 0:39 faster

Wall balls 0:11 slower

Roxzone 0:09 faster

Runs (8 km) 3:26 faster

Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Nabeel against the typical Doubles Men finisher

Nabeel1:18:18

5:334:254:501:595:564:045:062:545:414:375:241:385:103:025:134:547:59

Typical Doubles Men1:21:58

5:454:125:161:595:393:505:423:155:554:395:451:475:443:415:584:438:08

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

The RoxHype app

Training for the next one? Let's beat 1:18:18.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up