Athlete · Pro Men · 30-34 ·

MAS

Myron Lai

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Pro Men 1:30:50 (Singapore Expo 2025) · Open Men 1:22:48 (Singapore National Stadium 2024) · Pro Doubles Men 1:14:20 (Singapore 2024).

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1:30:50 Pro Men time · Singapore Expo 2025 also raced Open Men, Pro Doubles Men: each has its own best below

top 47% Pro Men place · Singapore Expo 2025 103rd of 222 Pro Men finishers there

1:30:50 latest race · Singapore Expo 2025 first Pro Men race Pro Men

Sandbag lunges strongest segment · Singapore Expo 2025 faster than 67% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Men1:30:50Singapore Expo 2025 · 1 race Open Men1:22:48Singapore National Stadium 2024 · 1 race Pro Doubles Men1:14:20Singapore 2024 · 1 race · with Pengheen Teo

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Singapore Expo 2025 28 Nov 2025what the whole field did →	Pro Men · 30-34	1:30:50	top 47% 103/222	41:48	40:26	8:42	splits SkiErg4:47Sled push3:45Sled pull6:27Burpee broad jump4:55Row4:55Farmers carry2:46Sandbag lunges5:15Wall balls7:36Run 13:40Run 24:49Run 35:06Run 45:29Run 55:13Run 65:22Run 75:23Run 86:49Full report for this race →
Singapore 2024 31 Aug 2024team: Pengheen Teo, Myron Laiwhat the whole field did →	Pro Doubles Men · team 30-39	1:14:20	top 18% 24/136	42:52	26:46	4:45	splits SkiErg4:18Sled push1:45Sled pull4:18Burpee broad jump2:28Row4:22Farmers carry1:37Sandbag lunges3:28Wall balls4:30Run 14:35Run 24:53Run 35:15Run 45:26Run 55:33Run 65:25Run 75:37Run 86:12Full report for this race →
Singapore National Stadium 2024 29 Jun 2024what the whole field did →	Open Men · 30-34	1:22:48	top 12% 118/1,015	43:20	32:38	6:56	splits SkiErg4:56Sled push2:44Sled pull4:53Burpee broad jump4:00Row4:59Farmers carry2:15Sandbag lunges3:55Wall balls4:56Run 15:29Run 25:04Run 35:17Run 45:22Run 55:24Run 65:25Run 75:19Run 86:02Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Men race

Singapore Expo 2025, against 222 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Myronedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 31%

Sled push faster than 62%

Sled pull faster than 53%

Burpee broad jump faster than 50%

Row faster than 41%

Farmers carry faster than 40%

Sandbag lunges faster than 67%

Wall balls faster than 63%

Roxzone faster than 44%

Runs (8 km) faster than 49%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:14 slower

Sled push 0:14 faster

Sled pull 0:09 faster

Burpee broad jump level

Row 0:09 slower

Farmers carry 0:16 slower

Sandbag lunges 0:53 faster

Wall balls 1:19 faster

Roxzone 0:32 slower

Runs (8 km) 0:14 slower

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Myron against the typical Pro Men finisher

Myron1:30:50

3:404:474:493:455:066:275:294:555:134:555:222:465:235:156:497:368:42

Typical Pro Men1:31:59

3:424:334:413:595:056:365:104:555:134:465:122:305:196:087:058:558:10

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 0:32 against the typical Pro Men finisher at Singapore Expo 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:30:50.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown