Athlete · Pro Women · 30-34 ·

FRA

Myriam Terrak

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Pro Women 2:20:55 (Nice 2026) · Doubles Women 2:04:59 (Bordeaux 2025).

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2:20:55 Pro Women time · Nice 2026 also raced Doubles Women: each has its own best below

180th of 181 Pro Women place · Nice 2026 among Pro Women finishers there

2:20:55 latest race · Nice 2026 first Pro Women race Pro Women

Sandbag lunges strongest segment · Nice 2026 faster than 22% of the Pro Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Women2:20:55Nice 2026 · 1 race Doubles Women2:04:59Bordeaux 2025 · 1 race · with Aurelie Roy

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Nice 2026 12 Feb 2026what the whole field did →	Pro Women · 30-34	2:20:55	180th of 181	1:03:37	1:06:18	11:05	splits SkiErg5:57Sled push6:05Sled pull10:06Burpee broad jump8:28Row7:05Farmers carry3:45Sandbag lunges6:11Wall balls18:41Run 16:34Run 26:55Run 38:14Run 48:20Run 58:29Run 66:52Run 77:23Run 810:52Full report for this race →
Bordeaux 2025 20 Nov 2025team: Aurelie Roy, Myriam Terrakwhat the whole field did →	Doubles Women · team 35-39	2:04:59	1548th of 1,560	1:02:58	50:07	11:58	splits SkiErg5:36Sled push2:41Sled pull6:33Burpee broad jump9:57Row6:17Farmers carry2:19Sandbag lunges8:46Wall balls7:58Run 17:56Run 211:00Run 37:06Run 47:01Run 57:16Run 67:24Run 77:26Run 87:53Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Women race

Nice 2026, against 181 Pro Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Myriamedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 1%

Sled push faster than 0%

Sled pull faster than 1%

Burpee broad jump faster than 3%

Row faster than 0%

Farmers carry faster than 6%

Sandbag lunges faster than 22%

Wall balls faster than 0%

Roxzone faster than 2%

Runs (8 km) faster than 1%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 1:02 slower

Sled push 2:15 slower

Sled pull 4:23 slower

Burpee broad jump 3:22 slower

Row 2:04 slower

Farmers carry 1:14 slower

Sandbag lunges 1:04 slower

Wall balls 12:23 slower

Roxzone 5:12 slower

Runs (8 km) 24:39 slower

Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Myriam against the typical Pro Women finisher

Myriam2:20:55

6:345:576:556:058:1410:068:208:288:297:056:523:457:236:1110:5218:4111:05

Typical Pro Women1:23:35

4:434:554:333:504:525:434:535:065:045:014:572:315:015:075:086:185:53

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 12:23 against the typical Pro Women finisher at Nice 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 2:20:55.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown