Athlete · Pro Women · 40-44 ·

FRA

Myriam Langoz

4 HYROX results (3 solo, 1 in a team) over 2 seasons. Personal bests: Pro Women 1:29:10 (Lisbon 2026) · Pro Doubles Women 1:21:53 (Paris 2025).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:29:10 best Pro Women time · Lisbon 2026 also raced Pro Doubles Women: each has its own best below

80th of 133 best Pro Women place · Lisbon 2026 among Pro Women finishers there

1:29:10 latest race · Lisbon 2026 best Pro Women time so far Pro Women

Farmers carry strongest segment · Lisbon 2026 faster than 82% of the Pro Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Women1:29:10Lisbon 2026 · 3 races Pro Doubles Women1:21:53Paris 2025 · 1 race · with Hélène Quelfennec

Pro Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:30:001:34:001:38:001:42:00 best 1:29:10 best 1:29:10 · Lisbon

Each dot is one Pro Women race. From the first Pro Women race to the best: 15:19 faster (1:44:29 to 1:29:10).

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Lisbon 2026 1 May 2026what the whole field did →	Pro Women · 40-44	1:29:10	80th of 133	43:08	37:50	8:16	splits SkiErg4:58Sled push4:04Sled pull5:00Burpee broad jump5:10Row5:25Farmers carry2:08Sandbag lunges4:58Wall balls6:07Run 14:23Run 25:22Run 35:31Run 45:32Run 55:40Run 65:34Run 75:31Run 85:38Full report for this race →
Madrid 2025 27 Nov 2025what the whole field did →	Pro Women · 40-44	1:37:38	151st of 212	47:46	40:27	9:29	splits SkiErg5:03Sled push4:08Sled pull5:30Burpee broad jump5:14Row5:24Farmers carry2:34Sandbag lunges5:34Wall balls7:00Run 17:23Run 25:31Run 35:47Run 45:41Run 55:36Run 65:42Run 75:42Run 86:29Full report for this race →
Paris 2025 22 Oct 2025team: Hélène Quelfennec, Myriam Langozwhat the whole field did →	Pro Doubles Women · team 35-39	1:21:53	top 34% 71/210	45:48	29:29	6:42	splits SkiErg4:18Sled push2:35Sled pull5:05Burpee broad jump3:15Row4:51Farmers carry1:36Sandbag lunges3:50Wall balls3:59Run 14:47Run 25:38Run 35:51Run 45:50Run 55:52Run 65:48Run 75:53Run 86:12Full report for this race →
Nice 2024 12 Oct 2024what the whole field did →	Pro Women · 40-44	1:44:29	41st of 53	48:34	46:42	9:18	splits SkiErg5:02Sled push4:37Sled pull8:08Burpee broad jump7:07Row5:48Farmers carry2:43Sandbag lunges6:37Wall balls6:40Run 16:05Run 25:50Run 35:57Run 46:05Run 56:10Run 66:10Run 76:07Run 86:13Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Women race

Lisbon 2026, against 133 Pro Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Myriamedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 49%

Sled push faster than 56%

Sled pull faster than 69%

Burpee broad jump faster than 42%

Row faster than 27%

Farmers carry faster than 82%

Sandbag lunges faster than 44%

Wall balls faster than 48%

Roxzone faster than 8%

Runs (8 km) faster than 34%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:01 slower

Sled push 0:05 faster

Sled pull 0:40 faster

Burpee broad jump 0:21 slower

Row 0:18 slower

Farmers carry 0:28 faster

Sandbag lunges 0:08 slower

Wall balls 0:01 slower

Roxzone 2:42 slower

Runs (8 km) 2:55 slower

Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Myriam against the typical Pro Women finisher

Myriam1:29:10

4:234:585:224:045:315:005:325:105:405:255:342:085:314:585:386:078:16

Typical Pro Women1:23:37

3:514:574:494:095:075:405:064:495:105:075:082:365:104:505:286:065:34

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 2:42 against the typical Pro Women finisher at Lisbon 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:29:10.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown