Athlete · Open Men · 30-34 · MYA

Myo Myint Zaw

5 HYROX results (2 solo, 3 in a team) over 2 seasons. Personal bests: Open Men 1:24:58 (Jakarta 2026) · Doubles Men 1:14:15 (Bangkok Aug 2026) · Doubles Mixed 1:26:10 (Singapore Expo 2025).

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1:24:58 best Open Men time · Jakarta 2026 also raced Doubles Men, Doubles Mixed: each has its own best below

top 20% best Open Men place · Jakarta 2026 317th of 1,653 Open Men finishers there

1:14:15 latest race · Bangkok Aug 2026 best Doubles Men time so far Doubles Men with Htet Wai Yan Aung

Runs (8 km) strongest segment · Jakarta 2026 faster than 87% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:24:58Jakarta 2026 · 2 races Doubles Men1:14:15Bangkok Aug 2026 · 2 races · with Htet Wai Yan Aung Doubles Mixed1:26:10Singapore Expo 2025 · 1 race · with Aye Zar Zar Myo

Finish time, race by race: one race type at a time

oldest to newest · a line going down means getting faster

1:25:001:26:001:27:001:28:001:29:00 best 1:24:58

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

5 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Bangkok Aug 2026 13 Aug 2026team: Myo Myint Zaw, Htet Wai Yan Aungwhat the whole field did →	Doubles Men · team 25-29	1:14:15	top 14% 286/2,161	42:19	24:50	7:09	splits SkiErg4:22Sled push1:47Sled pull3:13Burpee broad jump2:19Row4:52Farmers carry1:40Sandbag lunges2:58Wall balls3:39Run 15:31Run 24:23Run 34:29Run 44:30Run 54:48Run 66:06Run 75:35Run 87:01Full report for this race →
Jakarta 2026 27 Jun 2026what the whole field did →	Open Men · 30-34	1:24:58	top 20% 317/1,653	37:51	39:15	7:57	splits SkiErg5:23Sled push3:35Sled pull5:06Burpee broad jump4:43Row5:24Farmers carry2:10Sandbag lunges5:32Wall balls7:22Run 15:00Run 24:15Run 34:20Run 44:28Run 54:33Run 64:17Run 74:32Run 86:31Full report for this race →
Bangkok Mar 2026 20 Mar 2026what the whole field did →	Open Men · 30-34	1:29:12	top 34% 944/2,828	37:44	40:17	11:17	splits SkiErg5:21Sled push4:10Sled pull5:37Burpee broad jump5:02Row5:42Farmers carry2:49Sandbag lunges4:48Wall balls6:48Run 17:02Run 24:16Run 34:16Run 44:14Run 54:22Run 63:56Run 74:24Run 85:19Full report for this race →
Bangkok Mar 2026 20 Mar 2026team: Myo Myint Zaw, Htet Wai Yan Aungwhat the whole field did →	Doubles Men · team 25-29	1:17:00	top 23% 342/1,552	43:01	24:08	9:56	splits SkiErg4:11Sled push2:09Sled pull2:55Burpee broad jump2:14Row4:21Farmers carry1:50Sandbag lunges2:40Wall balls3:48Run 17:54Run 24:43Run 34:50Run 44:53Run 55:06Run 65:10Run 74:50Run 85:38Full report for this race →
Singapore Expo 2025 29 Nov 2025team: Myo Myint Zaw, Aye Zar Zar Myowhat the whole field did →	Doubles Mixed · team 30-34	1:26:10	top 34% 208/625	45:57	31:43	8:34	splits SkiErg4:56Sled push2:37Sled pull4:29Burpee broad jump3:43Row5:11Farmers carry1:44Sandbag lunges4:12Wall balls4:51Run 14:45Run 25:30Run 35:37Run 45:40Run 56:02Run 65:46Run 75:52Run 86:48Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Jakarta 2026, against 1,653 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Myoedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 24%

Sled push faster than 53%

Sled pull faster than 68%

Burpee broad jump faster than 78%

Row faster than 39%

Farmers carry faster than 74%

Sandbag lunges faster than 67%

Wall balls faster than 69%

Roxzone faster than 79%

Runs (8 km) faster than 87%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:21 slower

Sled push 0:03 faster

Sled pull 0:40 faster

Burpee broad jump 1:20 faster

Row 0:09 slower

Farmers carry 0:26 faster

Sandbag lunges 0:49 faster

Wall balls 1:31 faster

Roxzone 2:30 faster

Runs (8 km) 10:49 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Myo against the typical Open Men finisher

Myo1:24:58

5:005:234:153:354:205:064:284:434:335:244:172:104:325:326:317:227:57

Typical Open Men1:42:04

5:565:025:163:385:425:465:386:035:555:155:482:365:526:217:568:5310:27

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

SkiErg cost 0:21 against the typical Open Men finisher at Jakarta 2026. The skierg guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix skierg. Then beat 1:24:58.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown