NED Mylène Besters
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
202nd of 864 Doubles Mixed (faster than 76%).
| Part | Time | Typical here | vs 864 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:14 | 5:41 | faster than 72% |
| SkiErg: | 4:21 | 4:21 | faster than 50% |
| Run 2: | 4:48 | 5:16 | faster than 75% |
| Sled push: | 1:54 | 2:24 | faster than 90% |
| Run 3: | 5:18 | 5:35 | faster than 66% |
| Sled pull: | 3:37 | 4:03 | faster than 73% |
| Run 4: | 5:30 | 5:37 | faster than 57% |
| Burpee broad jump: | 2:41 | 3:16 | faster than 81% |
| Run 5: | 5:29 | 5:46 | faster than 63% |
| Row: | 4:19 | 4:38 | faster than 85% |
| Run 6: | 5:14 | 5:40 | faster than 71% |
| Farmers carry: | 1:41 | 1:51 | faster than 76% |
| Run 7: | 5:24 | 5:40 | faster than 64% |
| Sandbag lunges: | 3:07 | 4:02 | faster than 90% |
| Run 8: | 5:43 | 5:59 | faster than 61% |
| Wall balls: | 3:56 | 4:32 | faster than 80% |
| Roxzone: | 5:32 | 5:59 | faster than 65% |
| Runs (8 km) | 42:37 | 45:33 | faster than 69% |
| Stations (8) | 25:36 | ||
| Finish | 1:13:40 | 1:21:03 | 202nd of 864 · faster than 76% |
408th of 1,119 Open Women (faster than 63%). Against the 33 who finished around 1:29:05: most time gained on the eight runs (2:08), most lost on sandbag lunges (2:08). Runs 5 to 8 took 0:10 less than runs 1 to 4 (them: 1:29 more).
| Part | Time | Typical here | vs 1,119 Open Women here |
|---|---|---|---|
| Run 1: | 7:06 | 5:53 | faster than 8% |
| SkiErg: | 4:56 | 5:04 | faster than 67% |
| Run 2: | 4:57 | 5:37 | faster than 83% |
| Sled push: | 1:58 | 2:34 | faster than 92% |
| Run 3: | 5:05 | 5:53 | faster than 86% |
| Sled pull: | 5:19 | 5:38 | faster than 59% |
| Run 4: | 5:07 | 5:57 | faster than 86% |
| Burpee broad jump: | 6:32 | 6:52 | faster than 55% |
| Run 5: | 5:25 | 6:08 | faster than 80% |
| Row: | 4:47 | 5:18 | faster than 93% |
| Run 6: | 5:23 | 5:57 | faster than 77% |
| Farmers carry: | 2:05 | 2:12 | faster than 64% |
| Run 7: | 5:36 | 5:55 | faster than 64% |
| Sandbag lunges: | 6:50 | 5:02 | faster than 16% |
| Run 8: | 5:41 | 6:35 | faster than 81% |
| Wall balls: | 5:49 | 5:44 | faster than 47% |
| Roxzone: | 7:37 | 7:17 | faster than 44% |
| Runs (8 km) | 44:17 | 48:08 | faster than 72% |
| Stations (8) | 38:16 | ||
| Finish | 1:30:05 | 1:34:28 | 408th of 1,119 · faster than 63% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Roy Broers1 race
From the team results above. A name opens the search: a partner can have more than one page.
Rotterdam 2025, against 1,119 Open Women
Shape of the race
This chart shows where Mylène sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 94% of the field), weakest on Lunges (faster than 16%).
See the numbers
| Part | Mylène: faster than |
|---|---|
| Ski | 67% |
| Push | 93% |
| Pull | 60% |
| BBJ | 56% |
| Row | 94% |
| Carry | 64% |
| Lunges | 16% |
| Wall balls | 48% |
| Roxzone | 44% |
| Runs | 73% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Mylène beat on each part of the race, at this race.Best: Row (faster than 94%); weakest: Sandbag lunges (faster than 16%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Mylène's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (3:51 faster); weakest: Sandbag lunges (1:48 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Mylène against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Mylène: 44:20 running, 38:16 at the stations and 7:37 in the roxzone; the longest station was the sandbag lunges (6:50) and the shortest the sled push (1:58).Below, Typical Open Women: 47:55 running, 38:24 at the stations and 7:17 in the roxzone; the longest station was the burpee broad jumps (6:52).
See the numbers
| Part | Mylène | Typical Open Women |
|---|---|---|
| Run 1 | 7:06 | 5:53 |
| SkiErg | 4:56 | 5:04 |
| Run 2 | 4:57 | 5:37 |
| Sled push | 1:58 | 2:34 |
| Run 3 | 5:05 | 5:53 |
| Sled pull | 5:19 | 5:38 |
| Run 4 | 5:07 | 5:57 |
| Burpee broad jump | 6:32 | 6:52 |
| Run 5 | 5:25 | 6:08 |
| Row | 4:47 | 5:18 |
| Run 6 | 5:23 | 5:57 |
| Farmers carry | 2:05 | 2:12 |
| Run 7 | 5:36 | 5:55 |
| Sandbag lunges | 6:50 | 5:02 |
| Run 8 | 5:41 | 6:35 |
| Wall balls | 5:49 | 5:44 |
| Roxzone | 7:37 | 7:17 |
| Finish | 1:30:05 | 1:34:28 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 1:48 against the typical Open Women finisher at Rotterdam 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:30:05.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
