Athlete · Doubles Women · team U29 ·

AUS

Mya Bongiorno

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:33:06 at Brisbane 2025.

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Doubles Women time1:33:06Brisbane 2025

Doubles Women place717thof 1,057 · Brisbane 2025

Races1Race again and this page shows what changed.

Strongest part of the raceFarmers carryfaster than 42% of Doubles Women at Brisbane 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Brisbane 2025 1 Mar 2025team: Mya Bongiorno, Luca Russellwhole field →	Doubles Women · team U29	1:33:06	717th of 1,057328th of 451 aged U29	51:04	32:27	9:40	View results	See splits Hide splits SkiErg5:00faster than 7%Sled push1:43faster than 35%Sled pull4:27faster than 24%Burpee broad jump4:52faster than 23%Row5:32faster than 12%Farmers carry1:56faster than 41%Sandbag lunges4:12faster than 25%Wall balls4:45faster than 23%Runs (8 km)51:04faster than 40%Roxzone9:40faster than 21%Run 13:10fastest 25%Run 25:59fastest 48%Run 37:09faster than 25%Run 47:27faster than 21%Run 57:19faster than 29%Run 66:52faster than 39%Run 76:25fastest 46%Run 86:47faster than 44%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Luca Russell1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Women race

Brisbane 2025, against 1,057 Doubles Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Myaedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 8%

Sled push faster than 35%

Sled pull faster than 25%

Burpee broad jump faster than 24%

Row faster than 12%

Farmers carry faster than 42%

Sandbag lunges faster than 25%

Wall balls faster than 24%

Roxzone faster than 21%

Runs (8 km) faster than 40%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:28 slower

Sled push 0:05 slower

Sled pull 0:34 slower

Burpee broad jump 0:50 slower

Row 0:29 slower

Farmers carry 0:04 slower

Sandbag lunges 0:35 slower

Wall balls 0:37 slower

Roxzone 1:36 slower

Runs (8 km) 1:53 slower

Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Mya against the typical Doubles Women finisher

Mya1:33:06

3:105:005:591:437:094:277:274:527:195:326:521:566:254:126:474:459:40

Typical Doubles Women1:25:35

3:304:326:011:386:243:536:304:026:395:036:351:526:323:376:354:088:04

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 1:36 against the typical Doubles Women finisher at Brisbane 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:33:06.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up