Athlete · Open Men · 40-44 ·

RSA

Mxolisi Bhebhe

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 2:01:58 (Cape Town 2026) · Doubles Men 1:31:45 (Cape Town 2025).

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2:01:58 Open Men time · Cape Town 2026 also raced Doubles Men: each has its own best below

604th of 717 Open Men place · Cape Town 2026 among Open Men finishers there

2:01:58 latest race · Cape Town 2026 first Open Men race Open Men

SkiErg strongest segment · Cape Town 2026 faster than 49% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men2:01:58Cape Town 2026 · 1 race Doubles Men1:31:45Cape Town 2025 · 1 race · with Ruan Blom

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cape Town 2026 3 Apr 2026what the whole field did →	Open Men · 40-44	2:01:58	604th of 717	1:01:04	52:53	8:07	splits SkiErg4:33Sled push4:09Sled pull5:57Burpee broad jump10:45Row5:27Farmers carry3:30Sandbag lunges8:21Wall balls10:11Run 16:18Run 26:25Run 37:05Run 47:10Run 58:14Run 67:40Run 78:12Run 810:04Full report for this race →
Cape Town 2025 18 Jul 2025team: Mxolisi Bhebhe, Ruan Blomwhat the whole field did →	Doubles Men · team 30-34	1:31:45	372nd of 477	53:19	30:14	8:18	splits SkiErg4:08Sled push1:59Sled pull3:27Burpee broad jump4:15Row4:31Farmers carry2:01Sandbag lunges5:15Wall balls4:38Run 16:08Run 25:56Run 36:30Run 46:49Run 56:46Run 66:54Run 76:39Run 87:39Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Cape Town 2026, against 717 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Mxolisiedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 49%

Sled push faster than 19%

Sled pull faster than 38%

Burpee broad jump faster than 8%

Row faster than 25%

Farmers carry faster than 9%

Sandbag lunges faster than 14%

Wall balls faster than 26%

Roxzone faster than 31%

Runs (8 km) faster than 16%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:01 slower

Sled push 0:58 slower

Sled pull 0:31 slower

Burpee broad jump 4:19 slower

Row 0:22 slower

Farmers carry 1:12 slower

Sandbag lunges 2:34 slower

Wall balls 2:03 slower

Roxzone 1:16 slower

Runs (8 km) 12:18 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Mxolisi against the typical Open Men finisher

Mxolisi2:01:58

6:184:336:254:097:055:577:1010:458:145:277:403:308:128:2110:0410:118:07

Typical Open Men1:35:36

4:034:325:383:116:135:266:116:266:255:056:102:186:125:477:008:086:51

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 4:19 against the typical Open Men finisher at Cape Town 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 2:01:58.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown