LBN Mwafak al Khateeb
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
56th of 222 Pro Men (faster than 75%).
| Part | Time | Typical here | vs 222 Pro Men here |
|---|---|---|---|
| Run 1: | 4:20 | 4:42 | faster than 75% |
| SkiErg: | 4:13 | 4:13 | faster than 51% |
| Run 2: | 3:28 | 3:51 | faster than 82% |
| Sled push: | 3:09 | 3:24 | faster than 66% |
| Run 3: | 3:38 | 4:06 | faster than 82% |
| Sled pull: | 4:02 | 5:00 | faster than 79% |
| Run 4: | 3:37 | 4:08 | faster than 83% |
| Burpee broad jump: | 3:23 | 3:54 | faster than 71% |
| Run 5: | 3:42 | 4:12 | faster than 80% |
| Row: | 4:23 | 4:24 | faster than 53% |
| Run 6: | 3:39 | 4:06 | faster than 80% |
| Farmers carry: | 2:08 | 2:06 | faster than 47% |
| Run 7: | 3:42 | 4:12 | faster than 80% |
| Sandbag lunges: | 5:15 | 4:45 | faster than 34% |
| Run 8: | 4:08 | 4:39 | faster than 77% |
| Wall balls: | 5:34 | 6:14 | faster than 67% |
| Roxzone: | 6:38 | 7:48 | faster than 77% |
| Runs (8 km) | 30:10 | 33:54 | faster than 81% |
| Stations (8) | 32:07 | ||
| Finish | 1:08:51 | 1:15:30 | 56th of 222 · faster than 75% |
31st of 318 Doubles Men (faster than 90%).
| Part | Time | Typical here | vs 318 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:25 | 5:28 | faster than 89% |
| SkiErg: | 3:43 | 3:57 | faster than 83% |
| Run 2: | 3:31 | 4:32 | faster than 91% |
| Sled push: | 1:23 | 1:43 | faster than 94% |
| Run 3: | 3:35 | 4:50 | faster than 93% |
| Sled pull: | 2:37 | 3:12 | faster than 84% |
| Run 4: | 3:38 | 4:50 | faster than 92% |
| Burpee broad jump: | 2:14 | 3:06 | faster than 89% |
| Run 5: | 3:42 | 4:54 | faster than 92% |
| Row: | 4:09 | 4:20 | faster than 70% |
| Run 6: | 3:41 | 4:54 | faster than 92% |
| Farmers carry: | 1:35 | 1:44 | faster than 70% |
| Run 7: | 3:34 | 4:51 | faster than 94% |
| Sandbag lunges: | 3:58 | 3:24 | faster than 29% |
| Run 8: | 3:57 | 5:14 | faster than 90% |
| Wall balls: | 3:40 | 4:06 | faster than 80% |
| Roxzone: | 6:25 | 8:47 | faster than 89% |
| Runs (8 km) | 29:59 | 39:50 | faster than 92% |
| Stations (8) | 23:19 | ||
| Finish | 59:38 | 1:14:48 | 31st of 318 · faster than 90% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Romario Ibrahim1 race
From the team results above. A name opens the search: a partner can have more than one page.
Istanbul Aug 2026, against 222 Pro Men
Shape of the race
This chart shows where Mwafak sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 81% of the field), weakest on Lunges (faster than 35%).
See the numbers
| Part | Mwafak: faster than |
|---|---|
| Ski | 52% |
| Push | 66% |
| Pull | 79% |
| BBJ | 71% |
| Row | 53% |
| Carry | 47% |
| Lunges | 35% |
| Wall balls | 67% |
| Roxzone | 77% |
| Runs | 81% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Mwafak beat on each part of the race, at this race.Best: Runs (8 km) (faster than 81%); weakest: Sandbag lunges (faster than 35%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Mwafak's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (3:44 faster); weakest: Sandbag lunges (0:30 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Mwafak against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Mwafak: 30:14 running, 32:07 at the stations and 6:38 in the roxzone; the longest station was the wall balls (5:34).Below, Typical Pro Men: 33:57 running, 33:59 at the stations and 7:48 in the roxzone; the longest station was the wall balls (6:14).
See the numbers
| Part | Mwafak | Typical Pro Men |
|---|---|---|
| Run 1 | 4:20 | 4:42 |
| SkiErg | 4:13 | 4:13 |
| Run 2 | 3:28 | 3:51 |
| Sled push | 3:09 | 3:24 |
| Run 3 | 3:38 | 4:06 |
| Sled pull | 4:02 | 5:00 |
| Run 4 | 3:37 | 4:08 |
| Burpee broad jump | 3:23 | 3:54 |
| Run 5 | 3:42 | 4:12 |
| Row | 4:23 | 4:24 |
| Run 6 | 3:39 | 4:06 |
| Farmers carry | 2:08 | 2:06 |
| Run 7 | 3:42 | 4:12 |
| Sandbag lunges | 5:15 | 4:45 |
| Run 8 | 4:08 | 4:39 |
| Wall balls | 5:34 | 6:14 |
| Roxzone | 6:38 | 7:48 |
| Finish | 1:08:51 | 1:15:30 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:30 against the typical Pro Men finisher at Istanbul Aug 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:08:51.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
