RSA Murrough Epstein
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:29:44 at Cape Town 2025.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cape Town 2025 19 Jul 2025team: Kate Wilkin, Murrough Epsteinwhat the whole field did → | Doubles Mixed · team 16-24 | 1:29:44 | 336th of 54748th of 75 aged 16-24 | 53:14 | 28:59 | 7:37 | View results | See splits Hide splitsSkiErg4:12fastest 39%Sled push1:39fastest 14%Sled pull4:16faster than 39%Burpee broad jump3:52faster than 39%Row4:50fastest 48%Farmers carry1:29fastest 10%Sandbag lunges4:06faster than 43%Wall balls4:35faster than 48%Runs (8 km)53:14faster than 31%Roxzone7:37faster than 34%Run 14:17faster than 39%Run 26:14faster than 36%Run 36:48faster than 31%Run 46:52faster than 32%Run 57:12faster than 28%Run 66:57faster than 31%Run 77:20faster than 22%Run 87:38faster than 32%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Kate Wilkin1 race
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Cape Town 2025, against 547 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Murrough against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:58 against the typical Doubles Mixed finisher at Cape Town 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:29:44.
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- Every session written for your weak station, not a generic plan
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