Athlete · Open Men · 25-29 · GAB

Murick Ndjofang Yomba

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 2:23:01 (Toulouse 2025) · Doubles Mixed 1:37:18 (Paris 2025).

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2:23:01 Open Men time · Toulouse 2025 also raced Doubles Mixed: each has its own best below

1772nd of 1,788 Open Men place · Toulouse 2025 among Open Men finishers there

1:37:18 latest race · Paris 2025 first Doubles Mixed race Doubles Mixed with Sarah Traore

Farmers carry strongest segment · Toulouse 2025 faster than 38% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men2:23:01Toulouse 2025 · 1 race Doubles Mixed1:37:18Paris 2025 · 1 race · with Sarah Traore

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Paris 2025 22 Oct 2025team: Sarah Traore, Murick Ndjofang Yombawhat the whole field did →	Doubles Mixed · team 30-34	1:37:18	1481st of 1,864	56:15	34:01	7:06	splits SkiErg4:16Sled push2:54Sled pull5:52Burpee broad jump4:34Row4:52Farmers carry1:58Sandbag lunges4:30Wall balls5:05Run 15:15Run 25:51Run 39:53Run 47:06Run 56:31Run 67:00Run 77:41Run 87:00Full report for this race →
Toulouse 2025 8 Feb 2025what the whole field did →	Open Men · 25-29	2:23:01	1772nd of 1,788	1:14:55	57:21	21:45	splits SkiErg4:44Sled push4:40Sled pull9:06Burpee broad jump8:30Row7:47Farmers carry2:10Sandbag lunges9:32Wall balls10:52Run 16:26Run 25:13Run 36:21Run 49:11Run 510:53Run 69:16Run 78:01Run 88:34Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Toulouse 2025, against 1,788 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Murickedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 19%

Sled push faster than 6%

Sled pull faster than 4%

Burpee broad jump faster than 7%

Row faster than 0%

Farmers carry faster than 38%

Sandbag lunges faster than 3%

Wall balls faster than 5%

Roxzone faster than 0%

Runs (8 km) faster than 0%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:18 slower

Sled push 1:33 slower

Sled pull 3:45 slower

Burpee broad jump 3:17 slower

Row 3:04 slower

Farmers carry 0:08 slower

Sandbag lunges 4:26 slower

Wall balls 4:52 slower

Roxzone 14:59 slower

Runs (8 km) 34:31 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Murick against the typical Open Men finisher

Murick2:23:01

6:264:445:134:406:219:069:118:3010:537:479:162:108:019:328:3410:5221:45

Typical Open Men1:22:19

5:214:264:433:074:545:214:515:135:054:434:532:024:515:064:576:006:46

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 14:59 against the typical Open Men finisher at Toulouse 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 2:23:01.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown