Munir Tohid
4 HYROX results (2 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:20:28 (Incheon 2026) · Doubles Mixed 1:44:40 (Singapore 2026) · Relay Men 1:07:08 (Singapore 2025).
One best per race type
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Incheon 2026 16 May 2026what the whole field did → | Open Men · 30-34 | 1:20:28 | top 31% 610/2,004 | 37:18 | 35:52 | 7:23 | splitsSkiErg4:42Sled push3:13Sled pull4:59Burpee broad jump4:11Row4:47Farmers carry2:14Sandbag lunges3:55Wall balls7:51Run 15:18Run 24:22Run 34:33Run 44:28Run 54:32Run 64:28Run 74:37Run 85:04Full report for this race → |
| Singapore 2026 4 Apr 2026team: Kerry Hammond, Munir Tohidwhat the whole field did → | Doubles Mixed · team 30-34 | 1:44:40 | 677th of 1,072 | 1:01:34 | 31:27 | 11:43 | splitsSkiErg4:29Sled push2:58Sled pull4:58Burpee broad jump3:26Row5:26Farmers carry1:47Sandbag lunges3:57Wall balls4:26Run 15:23Run 26:59Run 37:28Run 47:32Run 57:52Run 67:46Run 77:45Run 810:51Full report for this race → |
| Singapore 2025 27 Jun 2025team: Ryan Rahardjo, Syaqir Sulaiman, Philippe Daniel, Munir Tohidwhat the whole field did → | Relay Men · team U40 | 1:07:08 | top 12% 19/161 | 32:25 | 29:54 | 4:54 | splitsSkiErg4:48Sled push2:20Sled pull4:28Burpee broad jump3:26Row4:27Farmers carry1:41Sandbag lunges4:09Wall balls4:35Run 12:35Run 23:58Run 34:41Run 44:11Run 54:11Run 63:45Run 74:42Run 84:26Full report for this race → |
| Singapore 2024 31 Aug 2024what the whole field did → | Open Men · 30-34 | 1:40:37 | 431st of 807 | 51:50 | 40:22 | 8:30 | splitsSkiErg4:59Sled push2:46Sled pull5:44Burpee broad jump5:54Row5:33Farmers carry2:14Sandbag lunges5:30Wall balls7:42Run 14:56Run 25:42Run 36:03Run 46:14Run 56:36Run 66:29Run 76:37Run 89:16Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Incheon 2026, against 2,004 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Munir against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 1:15 against the typical Open Men finisher at Incheon 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:20:28.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
