Athlete · Doubles Mixed · team U29 ·

GBR

Muni Hussain

1 HYROX result (0 solo, 1 in a team) over 1 season. Best Doubles Mixed time 1:18:58 at Hong Kong 2024.

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1:18:58 Doubles Mixed time · Hong Kong 2024 1 Doubles Mixed race

top 29% Doubles Mixed place · Hong Kong 2024 128th of 456 Doubles Mixed finishers there

1 race in the data so far race again and this page shows what changed

SkiErg strongest segment · Hong Kong 2024 faster than 94% of the Doubles Mixed field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Hong Kong 2024 22 Nov 2024team: Anna Marsland, Muni Hussainwhat the whole field did →	Doubles Mixed · team U29	1:18:58	top 29% 128/456	41:32	27:37	9:54	splits SkiErg3:56Sled push2:08Sled pull4:04Burpee broad jump2:58Row4:50Farmers carry1:37Sandbag lunges3:57Wall balls4:07Run 14:38Run 24:58Run 35:16Run 45:15Run 55:17Run 65:26Run 75:28Run 85:19Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Doubles Mixed race

Hong Kong 2024, against 456 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Muniedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 94%

Sled push faster than 37%

Sled pull faster than 64%

Burpee broad jump faster than 80%

Row faster than 54%

Farmers carry faster than 82%

Sandbag lunges faster than 56%

Wall balls faster than 71%

Roxzone faster than 14%

Runs (8 km) faster than 84%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:28 faster

Sled push 0:11 slower

Sled pull 0:29 faster

Burpee broad jump 0:41 faster

Row 0:03 faster

Farmers carry 0:17 faster

Sandbag lunges 0:11 faster

Wall balls 0:34 faster

Roxzone 2:31 slower

Runs (8 km) 8:12 faster

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Muni against the typical Doubles Mixed finisher

Muni1:18:58

4:383:564:582:085:164:045:152:585:174:505:261:375:283:575:194:079:54

Typical Doubles Mixed1:26:58

5:554:245:501:576:124:336:163:396:174:536:171:546:154:086:244:417:23

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 2:31 against the typical Doubles Mixed finisher at Hong Kong 2024. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:18:58.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown