THA Munchuprapa Inthajorn
2 HYROX races over 1 season: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
558th of 1,405 Doubles Women (faster than 60%). Against the 43 who finished around 1:34:35: most time gained on the roxzone (0:13), most lost on burpee broad jump (0:33). Runs 5 to 8 took 2:07 less than runs 1 to 4 (them: 1:20 less).
| Part | Time | Typical here | vs 1,405 Doubles Women here |
|---|---|---|---|
| Run 1: | 9:11 | 8:43 | faster than 35% |
| SkiErg: | 5:09 | 5:09 | faster than 51% |
| Run 2: | 5:26 | 5:30 | faster than 53% |
| Sled push: | 1:53 | 2:12 | faster than 79% |
| Run 3: | 5:30 | 5:39 | faster than 57% |
| Sled pull: | 5:12 | 5:15 | faster than 52% |
| Run 4: | 5:43 | 5:42 | faster than 49% |
| Burpee broad jump: | 5:01 | 4:44 | faster than 40% |
| Run 5: | 5:38 | 5:49 | faster than 58% |
| Row: | 5:25 | 5:32 | faster than 61% |
| Run 6: | 5:40 | 5:48 | faster than 55% |
| Farmers carry: | 2:03 | 2:01 | faster than 47% |
| Run 7: | 5:29 | 5:49 | faster than 62% |
| Sandbag lunges: | 4:02 | 4:20 | faster than 62% |
| Run 8: | 6:56 | 7:24 | faster than 60% |
| Wall balls: | 4:16 | 4:35 | faster than 68% |
| Roxzone: | 11:58 | 13:03 | faster than 64% |
| Runs (8 km) | 49:31 | 50:41 | faster than 56% |
| Stations (8) | 33:01 | ||
| Finish | 1:34:25 | 1:37:59 | 558th of 1,405 · faster than 60% |
407th of 596 Open Women (faster than 31%).
| Part | Time | Typical here | vs 596 Open Women here |
|---|---|---|---|
| Run 1: | 5:25 | 4:33 | faster than 12% |
| SkiErg: | 5:42 | 5:34 | faster than 40% |
| Run 2: | 6:40 | 5:47 | faster than 21% |
| Sled push: | 3:49 | 3:20 | faster than 24% |
| Run 3: | 7:07 | 6:05 | faster than 17% |
| Sled pull: | 7:31 | 6:43 | faster than 33% |
| Run 4: | 6:53 | 6:09 | faster than 25% |
| Burpee broad jump: | 7:41 | 6:54 | faster than 37% |
| Run 5: | 6:54 | 6:16 | faster than 31% |
| Row: | 5:44 | 5:40 | faster than 46% |
| Run 6: | 6:45 | 6:19 | faster than 35% |
| Farmers carry: | 2:36 | 2:37 | faster than 51% |
| Run 7: | 6:50 | 6:21 | faster than 37% |
| Sandbag lunges: | 6:40 | 5:47 | faster than 30% |
| Run 8: | 8:36 | 8:10 | faster than 40% |
| Wall balls: | 7:42 | 8:11 | faster than 57% |
| Roxzone: | 13:00 | 9:32 | faster than 10% |
| Runs (8 km) | 55:05 | 50:15 | faster than 29% |
| Stations (8) | 47:25 | ||
| Finish | 1:55:27 | 1:45:54 | 407th of 596 · faster than 31% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Weeranuch Lomwong1 race
From the team results above. A name opens the search: a partner can have more than one page.
Singapore Expo 2025, against 596 Open Women
Shape of the race
This chart shows where Munchuprapa sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 57% of the field), weakest on Roxzone (faster than 11%).
See the numbers
| Part | Munchuprapa: faster than |
|---|---|
| Ski | 41% |
| Push | 24% |
| Pull | 34% |
| BBJ | 37% |
| Row | 47% |
| Carry | 51% |
| Lunges | 30% |
| Wall balls | 57% |
| Roxzone | 11% |
| Runs | 29% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Munchuprapa beat on each part of the race, at this race.Best: Wall balls (faster than 57%); weakest: Roxzone (faster than 11%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Munchuprapa's time on each part against the typical Open Women finisher at this race.Best: Wall balls (0:29 faster); weakest: Runs (8 km) (4:50 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Munchuprapa against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Munchuprapa: 55:10 running, 47:25 at the stations and 13:00 in the roxzone; the longest station was the wall balls (7:42).Below, Typical Open Women: 49:40 running, 44:46 at the stations and 9:32 in the roxzone; the longest station was the wall balls (8:11).
See the numbers
| Part | Munchuprapa | Typical Open Women |
|---|---|---|
| Run 1 | 5:25 | 4:33 |
| SkiErg | 5:42 | 5:34 |
| Run 2 | 6:40 | 5:47 |
| Sled push | 3:49 | 3:20 |
| Run 3 | 7:07 | 6:05 |
| Sled pull | 7:31 | 6:43 |
| Run 4 | 6:53 | 6:09 |
| Burpee broad jump | 7:41 | 6:54 |
| Run 5 | 6:54 | 6:16 |
| Row | 5:44 | 5:40 |
| Run 6 | 6:45 | 6:19 |
| Farmers carry | 2:36 | 2:37 |
| Run 7 | 6:50 | 6:21 |
| Sandbag lunges | 6:40 | 5:47 |
| Run 8 | 8:36 | 8:10 |
| Wall balls | 7:42 | 8:11 |
| Roxzone | 13:00 | 9:32 |
| Finish | 1:55:27 | 1:45:54 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 3:28 against the typical Open Women finisher at Singapore Expo 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:55:27.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
